Stuffed with spicy sausage and topped with cheese, this eggplant recipe is a satisfying, healthy dinner you’ll go back to again and again.
Servings : 4Servings
Prep Time 20 minutesmins
Cook Time 45 minutesmins
Total Time 1 hourhr5 minutesmins
Ingredients
2largeeggplants,halved lengthwise
2tablespoonsOlive Oil
1smallyellow onion, diced
1poundItalian sausage*casing removed, (use your choice of sausage; pork, turkey, beef, etc... - but I recommend using one with a bit of heat)
4 to 5clovesgarlic,minced
1/4cupchopped fresh parsley
1/2teaspoondried thyme
1/2teaspoondried oregano
salt and pepper to taste
1cup hot water
1cuppart-skim shredded mozzarella cheese
Instructions
Preheat oven to 400˚F.
Cut eggplants in half, lengthwise. Scoop out the flesh/pulp, leaving a 1/2-inch border around the eggplant shell. Chop up the pulp and set aside.
Place empty eggplant shells on a rimmed baking sheet; season the empty shells with salt and pepper, and let stand cut-side up.
Heat olive oil in a large skillet over medium high heat.
Add diced onions and chopped eggplant-flesh to the skillet; cook for 2 minutes.
Break up the sausage with your fingers and add it to the skillet; stir in garlic and season with parsley, thyme, oregano, salt and pepper, and cook until sausage is evenly browned. About 6 minutes.You can also break up the sausage using a wooden spoon while cooking, but I find it easier to work with it when I break it up beforehand.
Remove skillet from heat and taste the mixture for seasonings; adjust accordingly.
Using paper towels, wipe down the eggplant shells/boats.
Stuff the sausage mixture into the eggplant shells.
Pour hot water inside the baking sheet, around the eggplants.
Bake in the oven for 25 to 30 minutes, or until eggplant is tender.
Remove from oven and sprinkle cheese on top of each eggplant.
Bake for another 5 minutes, or until cheese has melted.
Remove from oven and serve.
Notes
NET CARBS: 10
RECIPE NOTES:
For this recipe, I used Johnsonville's HOT Italian Sausage, but I have also used Jennie-O's Lean Italian Turkey Sausage, and it was delicious.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.