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Grilled shrimp salad with mango, tomatoes and onions

Mango and Shrimp Salad

Katerina | Diethood
With lime, garlic, veggies, mango and grilled shrimp, this Mango and Shrimp Salad is a zesty, filling and refreshing summer salad. Ready in just 25 minutes!
Servings : 4 servings
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients
  

  • 1 (12 ounce) bag large shrimp, peeled and de-veined
  • 1 teaspoon extra virgin olive oil
  • Salt and fresh ground pepper , to taste
  • 1 tablespoon fresh lime juice
  • 1 ripe mango , peeled and cubed (you can also use frozen mango chunks, thawed)
  • 1 cup halved grape tomatoes
  • 1 small red onion , chopped
  • 3 garlic cloves , minced
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 4 cups chopped lettuce leaves

Instructions
 

  • In a mixing bowl, combine shrimp, olive oil, salt and pepper; toss to combine.
  • Preheat a grill pan over medium-high heat.
  • Add shrimp to grill pan and cook for 2 to 3 minutes, or until cooked through.
  • Remove shrimp from pan and toss with lime juice; set aside.
  • In a mixing bowl, combine cubed mangoes, grape tomatoes, onion, garlic, cilantro, salt, pepper and lime juice; toss to combine and let stand 20 minutes.
  • Layer chopped lettuce leaves on a large serving plate or in a salad bowl; add mango mixture over the lettuce.
  • Top with grilled shrimp.
  • Squeeze lime juice over the entire salad and serve.

Notes

WW Freestyle SmartPoints: 0 

Nutrition

Calories: 271 kcal | Carbohydrates: 55 g | Protein: 8 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 15 mg | Sodium: 78 mg | Potassium: 1344 mg | Fiber: 10 g | Sugar: 34 g | Vitamin A: 19455 IU | Vitamin C: 116.9 mg | Calcium: 137 mg | Iron: 2.7 mg | Net Carbs: 45 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salads
Cuisine: American
Keyword: grilled shrimp salad, healthy salad ideas, simple shrimp recipes