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Mango and Shrimp Salad | www.diethood.com | Refreshing summer salad that combines the delicious flavors of lime, mango, and grilled shrimp.

Mango and Shrimp Salad

Mango and Shrimp Salad - Refreshing summer salad that combines the delicious flavors of lime, mango, and grilled shrimp.
Blue: 12   Green: 12   Purple: 12   Freestyle: 0
Course Salads
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Serves
Calories 271 kcal
Author Katerina | Diethood

Ingredients

  • 1 (12 ounce) bag large shrimp, peeled and de-veined
  • 1 teaspoon extra virgin olive oil
  • Salt and fresh ground pepper , to taste
  • 1 tablespoon fresh lime juice
  • 1 ripe mango , peeled and cubed (you can also use frozen mango chunks, thawed)
  • 1 cup halved grape tomatoes
  • 1 small red onion , chopped
  • 3 garlic cloves , minced
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 4 cups chopped lettuce leaves

Instructions

  1. In a mixing bowl, combine shrimp, olive oil, salt and pepper; toss to combine.
  2. Preheat a grill pan over medium-high heat.
  3. Add shrimp to grill pan and cook for 2 to 3 minutes, or until cooked through.
  4. Remove shrimp from pan and toss with lime juice; set aside.
  5. In a mixing bowl, combine cubed mangoes, grape tomatoes, onion, garlic, cilantro, salt, pepper and lime juice; toss to combine and let stand 20 minutes.
  6. Layer chopped lettuce leaves on a large serving plate or in a salad bowl; add mango mixture over the lettuce.
  7. Top with grilled shrimp.
  8. Squeeze lime juice over the entire salad and serve.

Recipe Notes

WW Freestyle SmartPoints: 0 

Nutrition Facts
Mango and Shrimp Salad
Amount Per Serving
Calories 271 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 15mg5%
Sodium 78mg3%
Potassium 1344mg38%
Carbohydrates 55g18%
Fiber 10g40%
Sugar 34g38%
Protein 8g16%
Vitamin A 19455IU389%
Vitamin C 116.9mg142%
Calcium 137mg14%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.