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Pumpkin Granola | www.diethood.com | Crunchy and delicious pumpkin granola made with rolled oats, pumpkin puree, Fall spices, pumpkin seeds, and dried fruits. Healthy, quick and SO easy to make!

Pumpkin Granola

A delicious pumpkin recipe for breakfast! Crunchy pumpkin granola with rolled oats, pumpkin puree, Fall spices, pumpkin seeds & dried fruit. Tasty & healthy!

Blue: 19   Green: 19   Purple: 19   Freestyle: 14
Course Breakfast/Snacks
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6
Calories 421 kcal
Author Katerina | Diethood

Ingredients

  • 3 cups gluten-free rolled oats
  • 1/3 cup no-shell pumpkin seeds (pepitas)
  • 1 cup all-natural dried cranberries
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/3 cup all natural pumpkin puree (not pumpkin pie filling)
  • 1/4 cup water
  • 1/4 cup coconut oil
  • 1/2 cup honey
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Preheat oven to 325F.
  2. Line a baking sheet with parchment paper; set aside.
  3. In a large bowl, combine the rolled oats, pepitas, cranberries, pumpkin pie spice and salt. Set aside.
  4. In a small saucepan, combine pumpkin puree, water, coconut oil, honey, brown sugar and vanilla; bring to a boil, stirring frequently.
  5. Pour the honey mixture over the dry ingredients and toss together until all ingredients are coated.
  6. Spread onto the baking sheet and bake for about 35 to 40 minutes, stirring occasionally so that the mixture browns evenly.
  7. For a crunchier granola, bake it for a few minutes longer; the browner the granola, the crunchier it will be.
  8. Place on a wire rack to cool.
  9. While the granola is still a bit warm, break up some of the larger clumps.
  10. Once the granola has cooled, store in an airtight container; can keep for up to two weeks.
Nutrition Facts
Pumpkin Granola
Amount Per Serving
Calories 421 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g40%
Cholesterol 0mg0%
Sodium 103mg4%
Potassium 226mg6%
Carbohydrates 72g24%
Fiber 5g20%
Sugar 41g46%
Protein 6g12%
Vitamin A 2120IU42%
Vitamin C 0.7mg1%
Calcium 32mg3%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.