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Piquillo Peppers Tomato Soup Recipe

7 7 7
WW Freestyle: 5
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Soup
Cuisine: American
Calories: 210
Author: Katerina | Diethood

Ingredients

  • 3 tablespoons STAR Original Olive Oil
  • 1 yellow onion , diced
  • 4 celery stalks , sliced
  • 3 large carrots , sliced in rounds
  • 3 garlic cloves , minced
  • 1 pound tomatoes (about 5 to 6 tomatoes), diced
  • 1 jar (14.75-ounces) Cara Mia Piquillo Peppers, drained
  • 4 cups low sodium organic vegetable broth OR chicken broth
  • salt and pepper , to taste
  • chopped basil , for garnish

Instructions 

  • Heat olive oil over medium heat in a heavy-bottomed soup-pot or saucepan.
  • Add onions, celery, and carrots; saute for 10 minutes, or until soft.
  • Add garlic and continue to cook for about 1 minute.
  • Stir in tomatoes, peppers and chicken broth; bring to a boil.
  • Turn down to a simmer and continue to cook for 30 minutes.
  • Remove from heat and transfer to a blender.
  • Puree soup in a blender until smooth. Depending on the size of your blender, you might have to do this part in batches.
  • Season with salt and pepper. Taste for seasonings and adjust accordingly.
  • Ladle into bowls.
  • Garnish with chopped basil and serve.

Notes

Serves 4 as a main course
Serves 6 as a starter
Nutrition Facts
Piquillo Peppers Tomato Soup Recipe
Amount Per Serving (1 g)
Calories 210 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 498.2mg21%
Carbohydrates 28.3g9%
Fiber 7.1g28%
Sugar 7.8g9%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.