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Skillet Burritos | www.diethood.com | One-Skillet dinner ready in 30-minutes, combining all your favorite Mexican flavors!
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Skillet Burritos

9 9 9
WW Freestyle: 11
Prep Time5 mins
Cook Time20 mins
Total Time30 mins
One-Skillet dinner ready in 30-minutes, combining all your favorite Mexican flavors!
Servings: 4
Calories: 319

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion , chopped
  • 1/8 teaspoon salt
  • 1- pound 98% lean ground beef
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon paprika
  • 1/4 teaspoon chili powder , or to taste
  • 1/4 teaspoon garlic powder
  • salt and fresh ground pepper , to taste
  • 2 cups diced tomatoes (you can also use a 14-ounce can diced tomatoes)
  • 1 can (15-ounces) red kidney beans, rinsed and drained
  • 1/2 cup water
  • 4 (6-inch) whole wheat flour tortillas, each cut into 6 triangle shaped wedges
  • 1 cup Shredded Taco Blend Cheese

For Garnish

  • plain non-fat yogurt or sour cream
  • avocado
  • green onion , chopped

Instructions 

  • Heat olive oil in a large skillet; add onions, season with salt and cook for 2 minutes, or until translucent.
  • Add beef and cook until browned, stirring occasionally; drain.
  • Return to heat and season meat with cumin, paprika, chili powder, garlic powder, salt and pepper.
  • Stir in tomatoes and kidney beans.
  • Add water and bring to a boil.
  • Lower heat to medium-low and continue to simmer for 7 minutes.
  • Stir in tortilla wedges.
  • Add cheese on top and remove from heat.
  • Cover skillet and let stand for 5 minutes, or until cheese is melted.
  • Garnish with yogurt or sour cream, avocado, and green onions.
  • Serve.

Notes

RECIPE SOURCE: DIETHOOD
 
Nutrition Facts
Skillet Burritos
Amount Per Serving
Calories 319 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g35%
Cholesterol 96mg32%
Sodium 359mg15%
Potassium 681mg19%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 395IU8%
Vitamin C 13.2mg16%
Calcium 238mg24%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.