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+ servings

Cheesy Baked Butternut Squash

14 14 14
WW Freestyle: 10
Prep Time20 mins
Cook Time45 mins
Total Time1 hr 10 mins
Chunks of butternut squash tossed with parmesan cheese and white cheddar together with a sprinkle of delicious garlicky breadcrumbs.
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 356

Ingredients

  • 1 butternut squash (about 3-pounds), peeled, seeded and cut into 2-inch cubes
  • 4 tablespoons butter
  • 2 garlic cloves , finely chopped
  • 1/4 cup panko crumbs
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup shredded parmesan cheese
  • 1 cup shredded white cheddar cheese
  • salt and fresh ground pepper , to taste
  • fresh parsley , for garnish

Instructions 

  • Preheat oven to 375.
  • Coat a 9x13 casserole dish with cooking spray and set aside.
  • Melt butter in a frying pan.
  • Reduce heat to low and add garlic; cook until garlic is soft, about 2 minutes.
  • Place panko crumbs in a bowl and drizzle melted butter-mixture over the crumbs; toss to combine and set aside.
  • Toss chunks of butternut squash with olive oil; add cheeses and mix until well combined.
  • Season with salt and pepper.
  • Transfer to previously prepared baking dish.
  • Sprinkle with prepared panko crumbs.
  • Bake 40 to 45 minutes or until squash is tender and lightly browned.
  • Remove from oven.
  • Garnish with parsley.
  • Serve.

Notes

RECIPE SOURCE: DIETHOOD
 
Nutrition Facts
Cheesy Baked Butternut Squash
Amount Per Serving
Calories 356 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g70%
Cholesterol 68mg23%
Sodium 462mg19%
Potassium 489mg14%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 3g3%
Protein 13g26%
Vitamin A 13965IU279%
Vitamin C 26.6mg32%
Calcium 445mg45%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked butternut squash, roasted butternut squash, thanksgiving side dishes