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Bechamel Sauce

14 14 14
WW Freestyle: 12
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Béchamel sauce, also known as white sauce, is a classic French all-purpose sauce made from butter, flour, and milk. This easy béchamel recipe will have you making an amazing sauce in no time!
Course: Condiments/Sauces
Cuisine: French
Servings: 3
Calories: 309
Author: Katerina | Diethood


  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3 cups HOT milk
  • 1 teaspoon salt
  • fresh ground pepper , to taste
  • 1/2 teaspoon grated nutmeg


  • Begin by melting the butter over medium-low heat.
  • Once melted, whisk in the flour; whisk until all lumps have disappeared and the mixture turns a light brown color, about 5 minutes.
  • Add the hot milk, a little bit at a time, and continue to whisk until smooth; bring to a boil and cook for 8 minutes, stirring constantly, or until sauce is thickened.
  • Remove from heat.
  • Stir in salt, pepper and nutmeg.
  • Set aside until ready to use.
Nutrition Facts
Bechamel Sauce
Amount Per Serving
Calories 309 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g70%
Cholesterol 64mg21%
Sodium 1013mg42%
Potassium 322mg9%
Carbohydrates 17g6%
Fiber 0g0%
Sugar 12g13%
Protein 8g16%
Vitamin A 860IU17%
Calcium 280mg28%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: bechamel recipe, bechamel sauce, easy bechamel recipe