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Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful, incredibly moist chicken baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
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Italian Chicken and Vegetables In Foil

5 5 5
WW Freestyle: 3
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Italian Chicken and Vegetables In Foil is such an easy & delicious chicken recipe! Flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.
Course: Dinner
Cuisine: American
Servings: 4
Calories: 233
Author: Katerina | Diethood

Ingredients

  • 4 aluminum foil sheets , large enough to wrap around one chicken breast.
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 teaspoons olive oil
  • salt and fresh ground pepper , to taste
  • 2 garlic cloves , chopped
  • 1 yellow onion , thinly sliced
  • 1 red bell pepper , julienned
  • ?4 small carrots , julienned
  • ?4 large basil leaves
  • 1/3 cup Kraft Zesty Italian Dressing

Instructions 

  • Preheat oven to 375
  • Place one chicken breast on each sheet of foil.
  • Drizzle a teaspoon of olive oil over each chicken breast.
  • Season chicken with salt and fresh ground pepper.
  • Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
  • Place a basil leaf on top of each chicken and vegetables.
  • Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.
  • Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
  • Transfer foil packets to a baking sheet.
  • Bake for 35 to 40 minutes, or until chicken is cooked through.
  • Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
  • Remove from broiler.
  • Serve .
Nutrition Facts
Italian Chicken and Vegetables In Foil
Amount Per Serving
Calories 233 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 328mg14%
Potassium 537mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 24g48%
Vitamin A 965IU19%
Vitamin C 41.8mg51%
Calcium 17mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breasts recipe, easy chicken dinner recipe, chicken dinner ideas, chicken foil packets