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Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful, incredibly moist chicken baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing.

Italian Chicken and Vegetables In Foil

Italian Chicken and Vegetables In Foil is such an easy & delicious chicken recipe! Flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and Italian Dressing.

Blue: 5   Green: 5   Purple: 5   Freestyle: 3
Course Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 233 kcal
Author Katerina | Diethood

Ingredients

  • 4 aluminum foil sheets , large enough to wrap around one chicken breast.
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 teaspoons olive oil
  • salt and fresh ground pepper , to taste
  • 2 garlic cloves , chopped
  • 1 yellow onion , thinly sliced
  • 1 red bell pepper , julienned
  • ?4 small carrots , julienned
  • ?4 large basil leaves
  • 1/3 cup Kraft Zesty Italian Dressing

Instructions

  1. Preheat oven to 375
  2. Place one chicken breast on each sheet of foil.
  3. Drizzle a teaspoon of olive oil over each chicken breast.
  4. Season chicken with salt and fresh ground pepper.
  5. Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
  6. Place a basil leaf on top of each chicken and vegetables.
  7. Spoon 1 to 2 tablespoons of salad dressing over chicken and vegetables.
  8. Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
  9. Transfer foil packets to a baking sheet.
  10. Bake for 35 to 40 minutes, or until chicken is cooked through.
  11. Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
  12. Remove from broiler.
  13. Serve .
Nutrition Facts
Italian Chicken and Vegetables In Foil
Amount Per Serving
Calories 233 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 328mg14%
Potassium 537mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 24g48%
Vitamin A 965IU19%
Vitamin C 41.8mg51%
Calcium 17mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.