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Italian Chicken and Vegetables In Foil | www.diethood.com | Flavorful, incredibly moist chicken baked in foil with peppers, onion, garlic, fresh herbs and Italian Dressing.

Italian Chicken and Vegetables In Foil

Katerina | Diethood
Italian Chicken and Vegetables is prepared with juicy chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs, and Italian Dressing.
Servings : 4
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients
  

  • 4 aluminum foil sheets, large enough to wrap around one chicken breast
  • 4 boneless skinless chicken breast halves, (4 ounces each)
  • 4 teaspoons olive oil
  • salt and fresh ground black pepper, to taste
  • 2 cloves garlic, chopped
  • 1 yellow onion, thinly sliced
  • 1 red bell pepper, cut into thin slices
  • 4 baby carrots, cut into thin slices
  • 4 basil leaves
  • cup Zesty Italian Dressing

Instructions
 

  • Preheat oven to 375˚F.
  • Place one chicken breast on each sheet of foil.
  • Drizzle a teaspoon of olive oil over each chicken breast.
  • Season chicken with salt and pepper.
  • Arrange chopped garlic, slices of onion, peppers, and carrots on top and around each chicken breast.
  • Place a basil leaf on top of each chicken and vegetables.
  • Spoon a couple of tablespoons of salad dressing over chicken breast and vegetables.
  • Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
  • Transfer foil packets to a baking sheet.
  • Bake for 35 to 40 minutes, or until chicken is cooked through.
  • Remove from oven and carefully open up the foils; put the packets under the broiler for 3 minutes.
  • Remove from broiler.
  • Serve .

Nutrition

Calories: 233 kcal | Carbohydrates: 7 g | Protein: 25 g | Fat: 11 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.03 g | Cholesterol: 73 mg | Sodium: 329 mg | Potassium: 549 mg | Fiber: 1 g | Sugar: 5 g | Vitamin A: 1161 IU | Vitamin C: 42 mg | Calcium: 20 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken breasts recipe, chicken dinner ideas, chicken foil packets, easy chicken dinner recipe