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Beef Stew with Sweet Peas and Tomatoes | www.diethood.com | Flavorful, hearty beef stew with sweet peas and tomatoes.

Beef Stew with Sweet Peas and Tomatoes

Katerina | Diethood
This hearty beef stew is the perfect winter dinner!
Servings : 4 servings
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins

Ingredients
  

  • 2 tablespoons canola oil
  • 1 tablespoon butter
  • 1 pound cubed beef stew meat
  • salt and fresh ground pepper , to taste
  • 1 yellow onion , diced
  • 1 large carrot , cut into thin rounds
  • 2 garlic cloves , minced
  • 2 cans sweet peas , well rinsed and drained
  • 1 can diced tomatoes
  • 1 box (32-ounces) low-sodium vegetable broth
  • 1 bay leaf
  • 3 sprigs of fresh thyme

Instructions
 

  • Heat the oil in a heavy-bottomed pot over medium heat.
  • Add the beef stew meat to the pot and cook, stirring occasionally, until browned; about 4 to 5 minutes.
  • Remove beef stew meat from pot and transfer to a plate; set aside.
  • Add diced onion and carrots to the pot.
  • Season with salt and pepper and cook, stirring occasionally, until tender; about 5 minutes or so.
  • Return the meat to the pot.
  • Add garlic and cook for 1 minute.
  • Add peas and tomatoes; stir and continue to cook for 2 minutes.
  • Stir in broth, bay leaf, and thyme.
  • Increase the heat to high and bring to a boil.
  • Reduce heat to a simmer and continue to cook uncovered for 20 minutes.
  • Remove and discard the thyme sprigs and the bay leaf.
  • Taste for seasoning and adjust accordingly.
  • Ladle into bowls.
  • Serve.

Nutrition

Calories: 120 kcal | Carbohydrates: 7 g | Protein: 0 g | Fat: 10 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 39 mg | Potassium: 88 mg | Fiber: 0 g | Sugar: 1 g | Vitamin A: 2635 IU | Vitamin C: 3.4 mg | Calcium: 14 mg | Iron: 0.2 mg | Net Carbs: 7 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Soup
Cuisine: American
Keyword: beef stew, beef stew stove top, easy beef stew