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Beef Stew with Sweet Peas and Tomatoes | www.diethood.com | Flavorful, hearty beef stew with sweet peas and tomatoes.
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Beef Stew with Sweet Peas and Tomatoes

4 4 4
WW Freestyle: 7
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 4
Calories: 120

Ingredients

  • 2 tablespoons canola oil
  • 1 tablespoon butter
  • 1 pound cubed beef stew meat
  • salt and fresh ground pepper , to taste
  • 1 yellow onion , diced
  • 1 large carrot , cut into thin rounds
  • 2 garlic cloves , minced
  • 2 cans sweet peas , well rinsed and drained
  • 1 can diced tomatoes
  • 1 box (32-ounces) low-sodium vegetable broth
  • 1 bay leaf
  • 3 sprigs of fresh thyme

Instructions 

  • Heat the oil in a heavy-bottomed pot over medium heat.
  • Add the beef stew meat to the pot and cook, stirring occasionally, until browned; about 4 to 5 minutes.
  • Remove beef stew meat from pot and transfer to a plate; set aside.
  • Add diced onion and carrots to the pot.
  • Season with salt and pepper and cook, stirring occasionally, until tender; about 5 minutes or so.
  • Return the meat to the pot.
  • Add garlic and cook for 1 minute.
  • Add peas and tomatoes; stir and continue to cook for 2 minutes.
  • Stir in broth, bay leaf, and thyme.
  • Increase the heat to high and bring to a boil.
  • Reduce heat to a simmer and continue to cook uncovered for 20 minutes.
  • Remove and discard the thyme sprigs and the bay leaf.
  • Taste for seasoning and adjust accordingly.
  • Ladle into bowls.
  • Serve.
Nutrition Facts
Beef Stew with Sweet Peas and Tomatoes
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 39mg2%
Potassium 88mg3%
Carbohydrates 7g2%
Fiber 0g0%
Sugar 1g1%
Protein 0g0%
Vitamin A 2635IU53%
Vitamin C 3.4mg4%
Calcium 14mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.