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Garlicky Steamed Broccoli | www.diethood.com | Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.
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Garlicky Steamed Broccoli

8 8 8
WW Freestyle: 7
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 212
Author: Katerina Petrovska

Ingredients

  • 2 pounds broccoli , cut into florets
  • 3/4- cup water
  • salt and fresh ground pepper , to taste
  • 4 tablespoons butter
  • 4 garlic cloves , minced
  • 1/2- cup panko crumbs
  • zest of 1 lemon
  • 1 tablespoon lemon juice
  • salt and fresh ground pepper , to taste
  • fresh parsley, for garnish

Instructions 

  • Add water in a pot and bring to a boil.
  • Add broccoli to boiling water and cover.
  • Cook for 7 to 8 minutes, or until fork-tender.
  • Drain, pat dry with a paper towel and season with salt and pepper; set aside.
  • Melt butter in a large skillet over medium heat.
  • When butter is melted, add garlic and cook for 1 minute or until soft and fragrant, stirring occasionally. Don't burn the garlic.
  • Stir in the panko crumbs, lemon zest and lemon juice.
  • Season with salt and pepper and mix and stir until everything is well blended and moist.
  • Stir in prepared broccoli and cook until all is combined and heated through; about 2 minutes.
  • Remove from heat and transfer to a serving plate.
  • Garnish with fresh parsley.
  • Serve.
Nutrition Facts
Garlicky Steamed Broccoli
Amount Per Serving
Calories 212 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g35%
Cholesterol 30mg10%
Sodium 232mg10%
Potassium 743mg21%
Carbohydrates 21g7%
Fiber 6g24%
Sugar 4g4%
Protein 7g14%
Vitamin A 1765IU35%
Vitamin C 204.7mg248%
Calcium 129mg13%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.