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Broccoli Cheese Veggie Dip | www.diethood.com | Cheesy, warm and creamy veggie dip that's perfect for game days!
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Broccoli Cheese Veggie Dip

11 11 11
WW Freestyle: 13
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 6
Calories: 297
Author: Katerina Petrovska

Ingredients

  • 3/4- cup water
  • 3 cups broccoli florets
  • 1 package (8-ounces) 1/3 Less Fat Cream Cheese
  • 1/4 cup Olive Oil Mayonnaise
  • 1/4 cup milk
  • 3 cups various shredded cheeses (I used mozzarella, mild cheddar and monterey jack)
  • 2 garlic cloves
  • salt and fresh ground pepper , to taste
  • 1/2 cup shredded mild cheddar cheese , for topping
  • Vegetables to serve with:
  • cherry tomatoes
  • bell peppers
  • broccoli
  • baby carrots
  • cauliflower

Instructions 

  • Preheat oven to 375 Fahrenheit.
  • Add water in a pot and bring to a boil.
  • Add broccoli to boiling water and cover.
  • Cook for 5 to 6 minutes, or until just tender.
  • Drain and run cold water over broccoli for 1 minute, or until cold.
  • In a blender, combine cooked broccoli, cream cheese, mayo, milk, shredded cheeses, garlic cloves, salt and pepper.
  • Process until well blended and smooth.
  • Transfer mixture to a 1-quart baking dish and sprinkle with cheese.
  • Bake for 25 to 30 minutes, or until hot and bubbling.
  • Remove from oven and let stand few minutes.
  • Serve.
Nutrition Facts
Broccoli Cheese Veggie Dip
Amount Per Serving
Calories 297 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 14g70%
Cholesterol 71mg24%
Sodium 507mg21%
Potassium 221mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 18g36%
Vitamin A 960IU19%
Vitamin C 40.9mg50%
Calcium 510mg51%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.