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Broccoli Cheese Veggie Dip | www.diethood.com | Cheesy, warm and creamy veggie dip that's perfect for game days!

Broccoli Cheese Veggie Dip

Katerina | Diethood
Servings : 6
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Ingredients
  

  • 3/4- cup water
  • 3 cups broccoli florets
  • 1 package (8-ounces) 1/3 Less Fat Cream Cheese
  • 1/4 cup Olive Oil Mayonnaise
  • 1/4 cup milk
  • 3 cups various shredded cheeses (I used mozzarella, mild cheddar and monterey jack)
  • 2 garlic cloves
  • salt and fresh ground pepper , to taste
  • 1/2 cup shredded mild cheddar cheese , for topping
  • Vegetables to serve with:
  • cherry tomatoes
  • bell peppers
  • broccoli
  • baby carrots
  • cauliflower

Instructions
 

  • Preheat oven to 375 Fahrenheit.
  • Add water in a pot and bring to a boil.
  • Add broccoli to boiling water and cover.
  • Cook for 5 to 6 minutes, or until just tender.
  • Drain and run cold water over broccoli for 1 minute, or until cold.
  • In a blender, combine cooked broccoli, cream cheese, mayo, milk, shredded cheeses, garlic cloves, salt and pepper.
  • Process until well blended and smooth.
  • Transfer mixture to a 1-quart baking dish and sprinkle with cheese.
  • Bake for 25 to 30 minutes, or until hot and bubbling.
  • Remove from oven and let stand few minutes.
  • Serve.

Nutrition

Calories: 297 kcal | Carbohydrates: 6 g | Protein: 18 g | Fat: 22 g | Saturated Fat: 14 g | Cholesterol: 71 mg | Sodium: 507 mg | Potassium: 221 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 960 IU | Vitamin C: 40.9 mg | Calcium: 510 mg | Iron: 0.8 mg | Net Carbs: 5 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.