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Bacon, Crab and Avocado Salad | www.diethood.com | A refreshing and delicious salad with a mix of crab meat, avocados and bacon tossed in a homemade Green Onion Yogurt Salad Dressing.
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Bacon, Crab and Avocado Salad with Green Onion Yogurt Salad Dressing

7 7 7
WW Freestyle: 7
Prep Time15 mins
Total Time15 mins
This Bacon, Crab and Avocado Salad with Green Onion Yogurt Salad Dressing is a refreshing salad that's yummy, healthy and will keep you feeling full!
Course: Salad
Cuisine: American
Servings: 6
Calories: 217
Author: Katerina

Ingredients

  • FOR THE SALAD
  • 3 romaine hearts , chopped
  • 1 avocado , pitted and diced
  • 6 bacon slices , cooked to a crisp and diced
  • 1 package (8-ounces) lump crab meat
  • 1 pint cherry tomatoes , halved
  • 1 cup garlic croutons
  • FOR THE DRESSING
  • 3/4- cup non-fat plain yogurt
  • 1 teaspoon extra virgin olive oil
  • 3 tablespoons lemon juice
  • 3 fresh basil leaves
  • 4 green onions , chopped, green parts only
  • salt and fresh ground pepper , to taste

Instructions 

  • Arrange the chopped romaine lettuce on a large serving plate.
  • Top with diced avocado, diced bacon, crab meat, cherry tomatoes and croutons; set aside.
  • In a blender or food processor, combine all the ingredients for the salad dressing; process until creamy and smooth.
  • Pour the dressing over the salad and toss to combine.
  • Serve.

Notes

Inspired by Gibson's Steakhouse in Chicago
 
Nutrition Facts
Bacon, Crab and Avocado Salad with Green Onion Yogurt Salad Dressing
Amount Per Serving
Calories 217 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 221mg9%
Potassium 631mg18%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 5g6%
Protein 7g14%
Vitamin A 5445IU109%
Vitamin C 28.3mg34%
Calcium 102mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: salad recipes, healthy salad recipe, salad dressing recipe, salad with crab, salad with avocado, salad with bacon, easy salad recipe, yogurt salad dressing