Italian Stir Fry
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
An incredibly delicious vegetarian dinner with fresh vegetables and beans quickly cooked in a wok, tossed with bow tie pasta, fresh herbs, and cheese.
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 385
- 1- pound bow tie pasta
- 1 tablespoon olive oil
- 1 yellow onion , diced
- 6 red mini sweet peppers , diced
- 3 to 4 garlic cloves , minced
- 4 fresh tomatoes , chopped
- 1 can (15-ounces) garbanzo beans, well rinsed and drained
- 1/2 cup black olives , halved
- 1 cup vegetable broth
- 1/2 cup chopped fresh parsley
- 1/2 cup fresh basil leaves , sliced
- 1 teaspoon dried oregano
- salt and fresh ground pepper , to taste
- Parmesan cheese , for garnish (optional)
- 3 green onions , chopped (green parts only)
Cook pasta according to the directions on the package.
In the meantime, heat olive oil in a wok.
Add onions, peppers and garlic; cook for about 5 minutes, or until veggies are tender.
Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through.
Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
Stir fresh parsley, sliced basil and oregano.
Season with salt and pepper and continue to cook for 1 minute.
Add pasta and toss to mix.
Sprinkle with parmesan cheese and green onions.
Taste for seasonings and adjust accordingly.
Serve.
Nutrition Facts
Italian Stir Fry
Amount Per Serving
Calories 385
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 350mg15%
Potassium 696mg20%
Carbohydrates 70g23%
Fiber 7g28%
Sugar 10g11%
Protein 12g24%
Vitamin A 5125IU103%
Vitamin C 173.2mg210%
Calcium 65mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy pasta recipes, vegetarian dinner ideas, weeknight dinner ideas