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Pepperoni Chicken Parmesan | www.diethood.com | Delicious and easy Pepperoni Chicken Parmesan made with panko crumbs, cheese, pepperoni and tomatoes.
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Pepperoni Chicken Parmesan

9 9 9
WW Freestyle: 8
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Delicious and easy Pepperoni Chicken Parmesan made with panko crumbs, cheese, pepperoni and tomatoes.
Course: Dinner
Servings: 4
Calories: 344
Author: Katerina

Ingredients

  • 4 boneless , skinless chicken breasts
  • 1/3- cup all-purpose flour
  • 1/4- cup panko crumbs
  • 2 garlic cloves , finely chopped
  • 1/4- cup grated parmesan cheese
  • 1/2- tablespoon Italian Seasoning
  • salt and fresh ground pepper , to taste
  • 1/4- cup skim milk
  • 3 tablespoons olive oil
  • 4 slices part-skim mozzarella cheese
  • 10 to 12 pepperoni slices
  • 1 cup halved cherry tomatoes

Instructions 

  • Preheat oven to 400F.
  • In a ziploc bag combine flour, panko crumbs, garlic, parmesan cheese, italian seasoning, salt and pepper.
  • Pour the skim milk in a bowl.
  • Heat olive oil in a large skillet.
  • Dip chicken pieces in the milk and transfer to the bag with the panko crumb mixture.
  • Toss to coat.
  • Remove from bag and add chicken to the skillet.
  • Cook for 1 to 2 minutes on one side; flip over and continue to cook for 1 more minute or until slightly browned.
  • Place skillet in the oven and bake for 10 minutes; flip over chicken and continue to bake for 8 minutes.
  • Remove from oven; place mozzarella cheese slices over each chicken piece, top with pepperoni slices and halved tomatoes.
  • Place back in the oven and bake for 7 to 8 more minutes, or until cheese is melted.
  • Remove from oven and let stand couple minutes.
  • Serve.
Nutrition Facts
Pepperoni Chicken Parmesan
Amount Per Serving
Calories 344 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g20%
Cholesterol 84mg28%
Sodium 359mg15%
Potassium 548mg16%
Carbohydrates 14g5%
Fiber 0g0%
Sugar 2g2%
Protein 30g60%
Vitamin A 300IU6%
Vitamin C 10.3mg12%
Calcium 125mg13%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.