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Broccoli and Sun-Dried Tomatoes Pasta - Whole Grain Pasta tossed in a light and creamy sauce with broccoli and sun-dried tomatoes. Light, yet delicious! Get the recipe on diethood.com

Broccoli and Sun-Dried Tomatoes Pasta

Katerina | Diethood
Whole Grain Pasta tossed in a light and creamy sauce with broccoli and sun-dried tomatoes.
Servings : 6
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Ingredients
  

  • 12- ounces whole grain spaghetti
  • 2 tablespoons olive oil
  • 2 garlic cloves , minced
  • 2 cups broccoli florets
  • 1 cup vegetable broth
  • 1 cup white wine (use your favorite)
  • 1 cup julienned sun-dried tomatoes
  • 1 tablespoon sliced fresh basil
  • 1 teaspoon Italian Seasoning
  • 2 tablespoons skim milk
  • 2 tablespoons heavy cream
  • salt and fresh ground pepper , to taste
  • shredded parmesan cheese , for garnish (optional)

Instructions
 

  • Cook pasta according to the directions on the package.
  • In the meantime, heat olive oil over medium heat.
  • Add garlic and cook for 30 seconds or until fragrant, stirring frequently. Don't burn it.
  • Add broccoli and cook for 2 minutes, stirring occasionally.
  • Add broth and wine; bring to a boil.
  • Stir in tomatoes, basil and Italian Seasoning; reduce heat and simmer covered for 10 to 12 minutes, or until liquid is reduced.
  • Remove cover and stir in milk and heavy cream.
  • Season with salt and pepper and cover; continue to cook for 2 minutes or until sauce is reduced.
  • Remove from heat.
  • Drain spaghetti and add to broccoli mixture; toss together until well combined.
  • Garnish with parmesan cheese.
  • Serve.

Nutrition

Calories: 352 kcal | Carbohydrates: 57 g | Protein: 12 g | Fat: 7 g | Saturated Fat: 2 g | Cholesterol: 6 mg | Sodium: 222 mg | Potassium: 882 mg | Fiber: 3 g | Sugar: 8 g | Vitamin A: 535 IU | Vitamin C: 34.6 mg | Calcium: 77 mg | Iron: 4.2 mg | Net Carbs: 54 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner