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Broccoli and Sun-Dried Tomatoes Pasta - Whole Grain Pasta tossed in a light and creamy sauce with broccoli and sun-dried tomatoes. Light, yet delicious! Get the recipe on diethood.com
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Broccoli and Sun-Dried Tomatoes Pasta

11 11 11
WW Freestyle: 9
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Whole Grain Pasta tossed in a light and creamy sauce with broccoli and sun-dried tomatoes.
Course: Dinner
Servings: 6
Calories: 352

Ingredients

  • 12- ounces whole grain spaghetti
  • 2 tablespoons olive oil
  • 2 garlic cloves , minced
  • 2 cups broccoli florets
  • 1 cup vegetable broth
  • 1 cup white wine (use your favorite)
  • 1 cup julienned sun-dried tomatoes
  • 1 tablespoon sliced fresh basil
  • 1 teaspoon Italian Seasoning
  • 2 tablespoons skim milk
  • 2 tablespoons heavy cream
  • salt and fresh ground pepper , to taste
  • shredded parmesan cheese , for garnish (optional)

Instructions 

  • Cook pasta according to the directions on the package.
  • In the meantime, heat olive oil over medium heat.
  • Add garlic and cook for 30 seconds or until fragrant, stirring frequently. Don't burn it.
  • Add broccoli and cook for 2 minutes, stirring occasionally.
  • Add broth and wine; bring to a boil.
  • Stir in tomatoes, basil and Italian Seasoning; reduce heat and simmer covered for 10 to 12 minutes, or until liquid is reduced.
  • Remove cover and stir in milk and heavy cream.
  • Season with salt and pepper and cover; continue to cook for 2 minutes or until sauce is reduced.
  • Remove from heat.
  • Drain spaghetti and add to broccoli mixture; toss together until well combined.
  • Garnish with parmesan cheese.
  • Serve.
Nutrition Facts
Broccoli and Sun-Dried Tomatoes Pasta
Amount Per Serving
Calories 352 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 222mg9%
Potassium 882mg25%
Carbohydrates 57g19%
Fiber 3g12%
Sugar 8g9%
Protein 12g24%
Vitamin A 535IU11%
Vitamin C 34.6mg42%
Calcium 77mg8%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.