FOR THE SALAD
▢ 6 to 8 cups chopped romaine lettuce ▢ 1- pound grilled chicken breast , cubed ▢ 1 cup seedless red grapes , halved, cold ▢ 2 apples , cored and chopped ▢ 2 stalks celery , thinly sliced ▢ 2 green onions , thinly sliced, white parts only ▢ 1/3- cup coarsely chopped nuts (pecans, almonds, walnuts, etc...)
In a large salad bowl, combine lettuce, chicken, grapes, apples, celery, green onions and nuts; set aside.
In a small mixing bowl, combine yogurt, sour cream, mustard, vinegar, parsley, salt and pepper; whisk until smooth and thoroughly combined.
If dressing is too thick, add 1 to 2 tablespoons water; taste and adjust accordingly.
Add salad dressing to chicken mixture.
Calories: 214 kcal | Carbohydrates: 20 g | Protein: 19 g | Fat: 6 g | Saturated Fat: 0 g | Cholesterol: 49 mg | Sodium: 162 mg | Potassium: 606 mg | Fiber: 3 g | Sugar: 13 g | Vitamin A: 2755 IU | Vitamin C: 8.6 mg | Calcium: 82 mg | Iron: 1.2 mg | Net Carbs: 17 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.