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5 from 26 votes
Grilled Barbecue Chicken and Vegetables in Foil - Tender, flavorful chicken covered in sweet barbecue sauce and cooked on the grill inside foil packs with zucchini, bell peppers and asparagus.
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Grilled Barbecue Chicken and Vegetable Foil Packs

10 10 10
WW Freestyle: 3
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Grilled Barbecue Chicken and Vegetables in Foil is such an easy recipe! Tender chicken covered in BBQ sauce and cooked on the grill inside foil packs!
Course: Main
Cuisine: American
Servings: 4
Calories: 364
Author: Katerina

Ingredients

  • 8 aluminum foil sheets large enough to wrap around one chicken breast
  • 4 (4-ounces each) boneless, skinless chicken breasts
  • 1/2- cup barbecue sauce (use your favorite)
  • 1 zucchini , sliced into thin rounds
  • 1 red , green or yellow bell pepper, cut into thin strips
  • 8 asparagus spears
  • salt and fresh ground pepper , to taste
  • extra virgin olive oil

Instructions 

  • Preheat the grill to medium-high heat.
  • For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability.
  • Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper.
  • Brush each chicken breast with 1 to 2 tablespoons barbecue sauce.
  • Divide equally and arrange vegetables around each chicken breast; season with salt and pepper.
  • Drizzle chicken and vegetables with little olive oil.
  • Fold the sides of the foil over the chicken, covering completely; seal the packets closed.
  • Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once.
  • Chicken is done when thermometer reads 165 F.
  • Allow the chicken to rest for a few minutes.
  • Serve.

IF COOKING IN THE OVEN

  • Preheat oven to 400F.
  • Prepare chicken as directed above.
  • Seal the packets closed and transfer to a baking sheet.
  • Bake in the oven for 25 minutes, or until done.
  • Remove from oven and carefully open up the foils; put the packets under the broiler for 3 to 4 minutes.
  • Remove from broiler.
  • Brush with more barbecue sauce. (optional)
  • Serve.
Nutrition Facts
Grilled Barbecue Chicken and Vegetable Foil Packs
Amount Per Serving
Calories 364 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 72mg24%
Sodium 510mg21%
Potassium 931mg27%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 14g16%
Protein 25g50%
Vitamin A 455IU9%
Vitamin C 12.1mg15%
Calcium 48mg5%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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