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Shopska Salad | www.diethood.com | The Macedonian version of a chopped salad with cucumbers, tomatoes, onions, peppers and white [feta] cheese.

Shopska Salad {Macedonian Chopped Salad}

Shopska Salad is the Macedonian version of a chopped salad with cucumbers, tomatoes, onions, peppers and white [feta] cheese. It's a healthy and refreshing salad perfect for lunch or dinner!

Blue: 2   Green: 2   Purple: 2   Freestyle: 5
Course Salad
Cuisine Macedonian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 62 kcal
Author Katerina

Ingredients

  • 3 to 4 ripe tomatoes , chopped
  • 1 long English cucumber , chopped
  • 1 medium yellow onion , chopped
  • 2 green banana peppers , chopped (you can also use a green bell pepper)
  • salt , to taste
  • 1 ?3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2- cup crumbled white [feta] cheese (If possible, try not to use Greek Feta as it is too salty for this salad)
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Place chopped tomatoes, cucumbers, onions, and peppers in a large serving bowl.
  2. Add salt, oil, and vinegar to the tomato mixture; toss and mix until well blended. Taste for seasoning and adjust accordingly.
  3. Top with crumbled feta cheese and sprinkle with fresh chopped parsley.
  4. Refrigerate for about 20 minutes, or until ready to use.
  5. Serve.
Nutrition Facts
Shopska Salad {Macedonian Chopped Salad}
Amount Per Serving
Calories 62 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 11mg4%
Sodium 145mg6%
Potassium 269mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 740IU15%
Vitamin C 15.7mg19%
Calcium 82mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.