![Shopska Salad | www.diethood.com | The Macedonian version of a chopped salad with cucumbers, tomatoes, onions, peppers and white [feta] cheese.](https://diethood.com/wp-content/uploads/2015/07/Shopska-Salad-Macedonian-Chopped-Salad-300x300.jpg)
Shopska Salad {Macedonian Chopped Salad}
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WW Freestyle: 5
Shopska Salad is the Macedonian version of a chopped salad with cucumbers, tomatoes, onions, peppers and white [feta] cheese. It's a healthy and refreshing salad perfect for lunch or dinner!
Ingredients
- 3 to 4 ripe tomatoes , chopped
- 1 long English cucumber , chopped
- 1 medium yellow onion , chopped
- 2 green banana peppers , chopped (you can also use a green bell pepper)
- salt , to taste
- 1 ?3 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1/2- cup crumbled white [feta] cheese (If possible, try not to use Greek Feta as it is too salty for this salad)
- 2 tablespoons chopped fresh parsley
Instructions
- Place chopped tomatoes, cucumbers, onions, and peppers in a large serving bowl.
- Add salt, oil, and vinegar to the tomato mixture; toss and mix until well blended. Taste for seasoning and adjust accordingly.
- Top with crumbled feta cheese and sprinkle with fresh chopped parsley.
- Refrigerate for about 20 minutes, or until ready to use.
- Serve.
Nutrition Facts
Shopska Salad {Macedonian Chopped Salad}
Amount Per Serving
Calories 62
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 11mg4%
Sodium 145mg6%
Potassium 269mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 740IU15%
Vitamin C 15.7mg19%
Calcium 82mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chopped salad recipe, healthy salad recipe, macedonian recipes