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Baked Garlic Parmesan Zucchini Chips | www.diethood.com | Crispy and flavorful baked zucchini chips covered in seasoned panko bread crumbs with garlic and Parmesan.
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Baked Garlic Parmesan Zucchini Chips

5 5 5
WW Freestyle: 5
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Crispy and flavorful baked zucchini chips covered in seasoned panko bread crumbs with garlic and Parmesan.
Course: Appetizer, Side Dish
Cuisine: American, Italian, Mediterranean
Servings: 6
Calories: 155

Ingredients

  • 3 to 4 zucchini, sliced into 1/4-inch to 1/2-inch rounds (the thinner the chips, the crunchier they will get)
  • 3 tablespoons Extra Virgin Olive Oil
  • salt and fresh ground pepper, to taste
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • cooking spray

Instructions 

  • Preheat oven to 450.
  • Line 3 baking sheets with foil; lightly spray with cooking spray and set aside.
  • In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until well combined.
  • In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
  • Dip slices of zucchini in cheese mixture and coat on both sides, pressing on the coating to stick.
  • Place the zucchini slices in a single layer on the previously prepared baking sheets.
  • Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
  • Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
  • Remove from oven.
  • Serve with Non-Fat Plain Yogurt.
Nutrition Facts
Baked Garlic Parmesan Zucchini Chips
Amount Per Serving
Calories 155 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 208mg9%
Potassium 291mg8%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 5g10%
Vitamin A 270IU5%
Vitamin C 17.6mg21%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: appetizers, side dish recipes, zucchini chips, zucchini recipes