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Baked Garlic Parmesan Zucchini Chips | www.diethood.com | Crispy and flavorful baked zucchini chips covered in seasoned panko bread crumbs with garlic and Parmesan.

Baked Garlic Parmesan Zucchini Chips

Crispy and flavorful baked zucchini chips covered in seasoned panko bread crumbs with garlic and Parmesan.
Blue: 5   Green: 5   Purple: 5   Freestyle: 5
Course Appetizer, Side Dish
Cuisine Italian, Mediterranean, American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 155 kcal

Ingredients

  • 3 to 4 zucchini , sliced into 1/4-inch to 1/2-inch rounds
  • 3 tablespoons STAR Extra Virgin Olive Oil with Omega-3 DHA
  • salt and fresh ground pepper , to taste
  • 1 cup panko bread crumbs
  • 1/2- cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • cooking spray
  • Non-Fat Plain Yogurt , for serving, optional

Instructions

  1. Preheat oven to 450.
  2. Line 3 baking sheets with foil; lightly spray with cooking spray and set aside.
  3. In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until well combined.
  4. In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.
  5. Dip slices of zucchini in cheese mixture and coat on both sides, pressing on the coating to stick.
  6. Place the zucchini slices in a single layer on the previously prepared baking sheets.
  7. Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
  8. Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
  9. Remove from oven.
  10. Serve with Non-Fat Plain Yogurt.

Recipe Video

Nutrition Facts
Baked Garlic Parmesan Zucchini Chips
Amount Per Serving
Calories 155 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 7mg2%
Sodium 208mg9%
Potassium 291mg8%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 5g10%
Vitamin A 270IU5%
Vitamin C 17.6mg21%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.