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One Pot Lemon-Garlic Chicken and Veggies | www.diethood.com | Tender, garlicky, seared chicken thighs baked with sweet peppers, onions and tomatoes.
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One Pot Lemon-Garlic Chicken and Veggies

14 14 14
WW Freestyle: 7
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Tender, garlicky, seared chicken thighs baked with sweet peppers, onions and tomatoes.
Servings: 6
Calories: 448
Author: Katerina Petrovska

Ingredients

  • 3 tablespoons + 1 teaspoon STAR Roasted Garlic Oil , divided
  • 6 bone-in chicken thighs
  • salt and freshly ground pepper , to taste
  • 4 garlic cloves , smashed
  • 1 large yellow onion , thinly sliced
  • 8 to 10 mini sweet peppers
  • 1 cup grape tomatoes , halved
  • 1 lemon , thinly sliced, seeds discarded
  • 2 tablespoons chopped fresh parsley , plus more for garnish
  • salt and fresh ground pepper , to taste
  • Juice of 1 lemon

Instructions 

  • Preheat oven to 350F.
  • Heat the garlic oil in a large oven-safe skillet over medium-high heat.
  • Add chicken, season with salt and pepper and sear for 5 minutes, or until golden brown.
  • Add the smashed garlic cloves to the pan and flip the thighs over; continue to cook for 3 minutes, or until garlic is a little browned.
  • Remove chicken and garlic from skillet and set aside.
  • Place skillet over medium-high heat and heat 1 teaspoon garlic oil.
  • Add onions to skillet and cook for 2 minutes.
  • Add peppers, tomatoes, lemon slices and fresh parsley.
  • Season with salt and pepper and continue to cook for 5 minutes, or until onions are tender.
  • Arrange the chicken skin-side-up over the vegetable mixture.
  • Add the smashed garlic and pour lemon juice over the chicken.
  • Bake for 45 minutes, or until internal temperature of chicken reaches 165F.
  • Remove from oven and let stand few minutes.
  • Serve.
Nutrition Facts
One Pot Lemon-Garlic Chicken and Veggies
Amount Per Serving
Calories 448 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 7g35%
Cholesterol 141mg47%
Sodium 121mg5%
Potassium 756mg22%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 8g9%
Protein 25g50%
Vitamin A 5400IU108%
Vitamin C 219.3mg266%
Calcium 39mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.