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Sweet Potato Noodles with Spinach | www.diethood.com | Delicious, adaptable, vegetarian recipe with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Sweet Potato Noodles with Spinach

Katerina | Diethood
Sweet Potato Noodles with Spinach is an easy and healthy sweet potato recipe. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.
Servings : 4
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 2- pounds sweet potatoes (about 3 potatoes), spiralized
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion , thinly sliced
  • 2 to 3 garlic cloves , minced
  • pinch salt
  • 1/4 cup water
  • 1 bag (10-ounces) fresh baby spinach
  • salt and fresh ground pepper , to taste
  • 1/4 cup chopped fresh parsley
  • grated parmesan cheese

Instructions
 

  • Spiralize the sweet potatoes and set aside.
  • Melt butter and heat olive oil in a large non-stick skillet over medium-high heat.
  • Add sliced onions, garlic, and pinch of salt; stirring frequently, saute for 3 minutes, or until onions just begin to soften.
  • Stir in sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.
  • Add water; cook for 3 to 4 minutes, or until sweet potatoes are thoroughly cooked and fork tender.
  • Stir in spinach and add salt and pepper.
  • Cook for 2 more minutes, or until spinach is wilted.
  • Remove from heat.
  • Add chopped fresh parsley.
  • Sprinkle with cheese.
  • Serve.

Nutrition

Calories: 296 kcal | Carbohydrates: 48 g | Protein: 4 g | Fat: 10 g | Saturated Fat: 2 g | Cholesterol: 7 mg | Sodium: 154 mg | Potassium: 825 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 32605 IU | Vitamin C: 13 mg | Calcium: 82 mg | Iron: 1.7 mg | Net Carbs: 41 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Sides
Cuisine: American
Keyword: sweet potato recipe, vegetarian dinner idea, vegetarian recipe