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Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!
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Shaved Brussels Sprouts with Cranberries Stir Fry

10 10 10
WW Freestyle: 7
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
You are going to love this recipe for Shaved Brussels Sprouts Stir Fry With Cranberries. Easy, quick & simple, it's the perfect side dish recipe for everyday dinners or holidays! #brusselsproutstirfry #shreddedbrusselsprouts #brusselssproutsrecipes #howtocookbrusselssprouts #shavedbrusselsprouts #thanksgivingsidedish #thanksgivingrecipe #healthysidedish #brusselssproutsthanksgivingsidedishes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 218

Ingredients

  • 1 pound Brussels Sprouts
  • 2 tablespoons sesame seed oil or vegetable oil
  • 4 shallots , thinly sliced
  • 3 green onions , white and green parts, divided
  • 1/2 cup dried cranberries (you can use less or more)
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon packed light brown sugar
  • fresh ground black pepper , to taste
  • 2 tablespoons sesame seeds , toasted
  • salt , to taste

Instructions 

  • Trim the ends off the Brussels sprouts.
  • Cut each Brussels sprout in half, from top to bottom.
  • Lay it flat and slice into fine shreds, or you can also use a mandoline.
  • Heat oil in 12-inch wok over medium-high heat. You can also use a large skillet.
  • Add the shallots and cook for 2 minutes, or until translucent.
  • Add the Brussels sprouts and continue to cook, stirring frequently, until tender, about 4 minutes.
  • Stir in white parts of the green onions and cranberries; saute for 1 minute.
  • Add soy sauce, rice vinegar, brown sugar, and black pepper; cook and stir for about 1 minute, or until everything is heated through and thoroughly combined.
  • Season to taste with salt if necessary.
  • Remove from heat.
  • Toss with toasted sesame seeds.
  • Garnish with green parts of the green onions.
  • Serve.

Notes

*This can be easily doubled.
 
Nutrition Facts
Shaved Brussels Sprouts with Cranberries Stir Fry
Amount Per Serving
Calories 218 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g30%
Cholesterol 0mg0%
Sodium 434mg18%
Potassium 589mg17%
Carbohydrates 32g11%
Fiber 6g24%
Sugar 17g19%
Protein 5g10%
Vitamin A 945IU19%
Vitamin C 100.1mg121%
Calcium 102mg10%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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