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Shaved Brussels Sprouts with Cranberries Stir Fry | www.diethood.com | You are going to love this easy, quick and simple side dish for delicious shaved brussels sprouts and cranberries stir fry!

Shaved Brussels Sprouts with Cranberries Stir Fry

10 10 10
WW Freestyle: 7
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
You are going to love this recipe for Shaved Brussels Sprouts Stir Fry With Cranberries. Easy, quick & simple, it's the perfect side dish recipe for everyday dinners or holidays! #brusselsproutstirfry #shreddedbrusselsprouts #brusselssproutsrecipes #howtocookbrusselssprouts #shavedbrusselsprouts #thanksgivingsidedish #thanksgivingrecipe #healthysidedish #brusselssproutsthanksgivingsidedishes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 218


  • 1 pound Brussels Sprouts
  • 2 tablespoons sesame seed oil or vegetable oil
  • 4 shallots , thinly sliced
  • 3 green onions , white and green parts, divided
  • 1/2 cup dried cranberries (you can use less or more)
  • 3 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon packed light brown sugar
  • fresh ground black pepper , to taste
  • 2 tablespoons sesame seeds , toasted
  • salt , to taste


  • Trim the ends off the Brussels sprouts.
  • Cut each Brussels sprout in half, from top to bottom.
  • Lay it flat and slice into fine shreds, or you can also use a mandoline.
  • Heat oil in 12-inch wok over medium-high heat. You can also use a large skillet.
  • Add the shallots and cook for 2 minutes, or until translucent.
  • Add the Brussels sprouts and continue to cook, stirring frequently, until tender, about 4 minutes.
  • Stir in white parts of the green onions and cranberries; saute for 1 minute.
  • Add soy sauce, rice vinegar, brown sugar, and black pepper; cook and stir for about 1 minute, or until everything is heated through and thoroughly combined.
  • Season to taste with salt if necessary.
  • Remove from heat.
  • Toss with toasted sesame seeds.
  • Garnish with green parts of the green onions.
  • Serve.


*This can be easily doubled.
Nutrition Facts
Shaved Brussels Sprouts with Cranberries Stir Fry
Amount Per Serving
Calories 218 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g30%
Cholesterol 0mg0%
Sodium 434mg18%
Potassium 589mg17%
Carbohydrates 32g11%
Fiber 6g24%
Sugar 17g19%
Protein 5g10%
Vitamin A 945IU19%
Vitamin C 100.1mg121%
Calcium 102mg10%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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