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+ servings
cooked steak with pat of butter on top and asparagus to the side

Oven Grilled Steak

Katerina | Diethood
Make the perfect grilled steak with this easy recipe for Oven Grilled Steak. Delicious, tender, and juicy thick-cut steak grilled in the oven!
Servings : 2 serves
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Ingredients
  

  • 2 (9 to 12 ounces, each) top sirloin steaks, room temperature
  • 1 tablespoon olive oil, divided
  • coarse sea salt and fresh ground pepper, to taste

Instructions
 

  • Preheat oven to 275F.
  • Line a baking sheet with foil.
  • Set a rack over the baking sheet.
  • Rub steaks with 1/2 tablespoon olive oil and season with salt and fresh ground pepper.
  • Place steaks on the rack.
  • *Grill in the oven for 22 to 30 minutes, depending on how you like it cooked. Please see my notes below for doneness.
  • In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot.
  • Remove steaks from oven and transfer to the hot skillet.
  • Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp.
  • Transfer to a cutting board and let stand 10 minutes.
  • Cut and serve.

Notes

GUIDE FOR STEAK DONENESS: 
    • Use an Instant Read Meat Thermometer.
      • 125˚F to 130˚F internal temperature for RARE
      • 135˚F to 140˚F internal temperature for MEDIUM RARE
      • 145˚F to 150˚F internal temperature for MEDIUM TO MEDIUM-WELL
      • 160˚F internal temperature for WELL DONE
    • The FDA recommends that steak be cooked to an internal temperature of 145˚F.
WW FREESTYLE POINTS: 9
NET CARBS: 0g

Nutrition

Serving: 1 steak | Calories: 414 kcal | Protein: 62 g | Fat: 17 g | Saturated Fat: 5 g | Cholesterol: 173 mg | Sodium: 162 mg | Potassium: 970 mg | Calcium: 79 mg | Iron: 5 mg | Net Carbs: 0 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: best grilled steak recipe, how to make steak, oven steak recipe, perfect steak recipe