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+ servings
5 from 11 votes
cooked steak with pat of butter on top and asparagus to the side

Oven Grilled Steak

8 8 8
WW Freestyle: 9
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Make the perfect grilled steak with this easy recipe for Oven Grilled Steak. Delicious, tender, and juicy thick-cut steak grilled in the oven!
Course: Dinner
Cuisine: American
Servings: 2 serves
Calories: 414


  • 2 (9 to 12 ounces, each) top sirloin steaks, room temperature
  • 1 tablespoon olive oil, divided
  • coarse sea salt and fresh ground pepper, to taste


  • Preheat oven to 275F.
  • Line a baking sheet with foil.
  • Set a rack over the baking sheet.
  • Rub steaks with 1/2 tablespoon olive oil and season with salt and fresh ground pepper.
  • Place steaks on the rack.
  • *Grill in the oven for 22 to 30 minutes, depending on how you like it cooked. Please see my notes below for doneness.
  • In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot.
  • Remove steaks from oven and transfer to the hot skillet.
  • Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp.
  • Transfer to a cutting board and let stand 10 minutes.
  • Cut and serve.


    • Use an Instant Read Meat Thermometer.
      • 125˚F to 130˚F internal temperature for RARE
      • 135˚F to 140˚F internal temperature for MEDIUM RARE
      • 145˚F to 150˚F internal temperature for MEDIUM TO MEDIUM-WELL
      • 160˚F internal temperature for WELL DONE
    • The FDA recommends that steak be cooked to an internal temperature of 145˚F.
Nutrition Facts
Oven Grilled Steak
Amount Per Serving (1 steak)
Calories 414 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g25%
Cholesterol 173mg58%
Sodium 162mg7%
Potassium 970mg28%
Protein 62g124%
Calcium 79mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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