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4 from 6 votes
Homemade french "fried" onion rings on top of a creamy green bean casserole.

Homemade French "Fried" Onions Topping

1 1 1
WW Freestyle: 1
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Homemade French "Fried" Onions Topping is a delicious homemade AND baked alternative to those store-bought french fried onions. So good and easy to make!
Course: Sides
Cuisine: American
Servings: 6
Calories: 43


  • 2 large yellow onions , thinly sliced into rings (about 1/4-inch thick)
  • 1/4 cup all-purpose flour
  • 1/4 cup panko bread crumbs
  • 1 teaspoon seasoned salt , or to taste
  • olive oil cooking spray


  • Preheat oven to 450F.
  • Line a baking sheet with aluminum foil and grease with cooking spray. Set aside.
  • Combine onion rings (make sure they are separated), flour, panko crumbs and seasoned salt in a large mixing bowl; toss to combine and coat evenly.
  • Transfer the onion rings to previously prepared baking sheet.
  • Generously spray the onions with olive oil cooking spray.
  • Bake for 20 minutes, or until golden brown, stirring frequently.
  • Remove from oven and let stand 2 to 3 minutes, or until ready to use.
Nutrition Facts
Homemade French "Fried" Onions Topping
Amount Per Serving
Calories 43
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 407mg17%
Potassium 53mg2%
Carbohydrates 9g3%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Vitamin C 2.7mg3%
Calcium 13mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: crispy onions, healthy fried onions, how to make crispy onions, onion recipe, onion topping