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Creamy Dijon Brussels Sprouts - Quick, easy, and a simply delicious side dish with Brussels Sprouts tossed in a creamy, citrusy, dijon sauce.

Creamy Dijon Brussels Sprouts

Katerina | Diethood
Quick, easy, and a simply delicious side dish with Brussels Sprouts tossed in a creamy, citrusy, dijon sauce.
Servings : 4
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients
  

  • 2 pounds brussels sprouts , halved and ends trimmed*
  • 1/4- cup light sour cream
  • 1/4- cup non fat plain yogurt
  • 1 tablespoon dijon mustard
  • 2 tablespoons lemon juice
  • 1/4- teaspoon garlic salt
  • 1 teaspoon dried oregano
  • salt and fresh ground pepper , to taste
  • lemon zest , fresh cracked pepper, and dried oregano, for garnish

Instructions
 

  • Add water to a large saucepan and bring to a rapid boil.
  • Add brussels sprouts to water and cook for 10 to 12 minutes, or until desired tenderness.
  • In the meantime, prepare the sauce by combining sour cream, yogurt, dijon mustard, lemon juice, garlic salt, oregano, salt and pepper in a mixing bowl; stir until thoroughly incorporated. Taste for seasonings and adjust accordingly.
  • Drain brussels sprouts and rinse with cold water so they stop cooking; drain again.
  • Add brussels sprouts to dijon mixture and toss to coat.
  • Transfer to a serving plate.
  • Garnish with dried oregano, fresh cracked pepper, and lemon zest.
  • Serve.

Notes

*You can trim and half the brussels sprouts the night before you plan to make them. Store in the refrigerator.
 

Nutrition

Calories: 131 kcal | Carbohydrates: 23 g | Protein: 9 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 5 mg | Sodium: 266 mg | Potassium: 951 mg | Fiber: 8 g | Sugar: 6 g | Vitamin A: 1755 IU | Vitamin C: 195.7 mg | Calcium: 154 mg | Iron: 3.4 mg | Net Carbs: 15 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Side Dish
Cuisine: American
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