One Dish Chicken Bake
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
Course: Dinner
Cuisine: Mediterranean
Servings: 4 servings
Calories: 297
Preheat oven to 400F.
Lightly grease a baking dish with cooking spray and set aside.
Combine tomatoes, olive oil, onions, garlic, oregano, Italian seasoning and fresh parsley in a mixing bowl; toss to combine.
Pour tomato mixture into prepared baking dish. (You can also combine the ingredients inside the baking dish).
Season chicken with salt and fresh ground pepper.
Place chicken on top of tomatoes; make sure that the chicken is nestled down in the tomatoes so it simmers in the sauce while it cooks.
Bake for 35 minutes, or until sauce bubbles and chicken is done cooking. Chicken is cooked when internal temperature reaches 165F degrees.
Sprinkle with cheese; bake for 4 to 5 minutes or until cheese is melted.
Garnish with chopped parsley.
Serve.
Nutrition Facts
One Dish Chicken Bake
Amount Per Serving
Calories 297
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 99mg33%
Sodium 364mg15%
Potassium 691mg20%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 32g64%
Vitamin A 555IU11%
Vitamin C 16.3mg20%
Calcium 317mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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