One Dish Chicken Bake
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WW Freestyle: 5
Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
Ingredients
- 1 can (14.5 ounces) Hunt's Original Diced Tomatoes Hunt's Original Diced Tomatoes, drained
- 1 tablespoon extra virgin olive oil
- 1 yellow onion , chopped
- 3 cloves garlic , minced
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 2 tablespoons chopped fresh parsley
- 4 boneless, skinless chicken breasts
- salt and fresh ground pepper , to taste
- 3/4 cup grated gruyere cheese
- chopped fresh parsley , for garnish
Instructions
- Preheat oven to 400F.
- Lightly grease a baking dish with cooking spray and set aside.
- Combine tomatoes, olive oil, onions, garlic, oregano, Italian seasoning and fresh parsley in a mixing bowl; toss to combine.
- Pour tomato mixture into prepared baking dish. (You can also combine the ingredients inside the baking dish).
- Season chicken with salt and fresh ground pepper.
- Place chicken on top of tomatoes; make sure that the chicken is nestled down in the tomatoes so it simmers in the sauce while it cooks.
- Bake for 35 minutes, or until sauce bubbles and chicken is done cooking. Chicken is cooked when internal temperature reaches 165F degrees.
- Sprinkle with cheese; bake for 4 to 5 minutes or until cheese is melted.
- Garnish with chopped parsley.
- Serve.
Nutrition Facts
One Dish Chicken Bake
Amount Per Serving
Calories 297
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 99mg33%
Sodium 364mg15%
Potassium 691mg20%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 32g64%
Vitamin A 555IU11%
Vitamin C 16.3mg20%
Calcium 317mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked chicken breasts, healthy dinners, keto dinner idea