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4.44 from 23 votes
One Dish Chicken Bake - Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
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One Dish Chicken Bake

8 8 8
WW Freestyle: 5
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Flavorful chicken baked on a bed of tomatoes and covered in cheese makes for a one-dish dinner the whole family will enjoy.
Course: Dinner
Cuisine: Mediterranean
Servings: 4 servings
Calories: 297

Ingredients

  • 1 can (14.5 ounces) Hunt's Original Diced Tomatoes Hunt's Original Diced Tomatoes, drained
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion , chopped
  • 3 cloves garlic , minced
  • 1 teaspoon dried oregano
  • 1 teaspoon Italian seasoning
  • 2 tablespoons chopped fresh parsley
  • 4 boneless, skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 3/4 cup grated gruyere cheese
  • chopped fresh parsley , for garnish

Instructions 

  • Preheat oven to 400F.
  • Lightly grease a baking dish with cooking spray and set aside.
  • Combine tomatoes, olive oil, onions, garlic, oregano, Italian seasoning and fresh parsley in a mixing bowl; toss to combine.
  • Pour tomato mixture into prepared baking dish. (You can also combine the ingredients inside the baking dish).
  • Season chicken with salt and fresh ground pepper.
  • Place chicken on top of tomatoes; make sure that the chicken is nestled down in the tomatoes so it simmers in the sauce while it cooks.
  • Bake for 35 minutes, or until sauce bubbles and chicken is done cooking. Chicken is cooked when internal temperature reaches 165F degrees.
  • Sprinkle with cheese; bake for 4 to 5 minutes or until cheese is melted.
  • Garnish with chopped parsley.
  • Serve.
Nutrition Facts
One Dish Chicken Bake
Amount Per Serving
Calories 297 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 99mg33%
Sodium 364mg15%
Potassium 691mg20%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 3g3%
Protein 32g64%
Vitamin A 555IU11%
Vitamin C 16.3mg20%
Calcium 317mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked chicken breasts, healthy dinners, keto dinner idea