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4.93 from 13 votes
Smoked Sausage, Kale and Potato Soup - This wonderful, hearty, delicious soup is loaded with smoked sausage, kale and potatoes, and is done in just 30 minutes.

Smoked Sausage, Kale and Potato Soup

3 3 3
WW Freestyle: 5
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
This Smoked Sausage, Kale and Potato Soup is hearty & delicious! An easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
Course: Soup
Cuisine: American
Servings: 10 Servings
Calories: 110
Author: Katerina | Diethood


  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 yellow onion , diced
  • 3 garlic cloves , finely chopped
  • 1 package (14-ounces) smoked sausage (such as kielbasa - I used Eckrich), sliced into 1/4-inch rounds
  • 4 cups torn kale leaves
  • salt and fresh ground pepper , to taste
  • 1 sprig fresh rosemary
  • 1/2 teaspoon dried thyme
  • 3 cups cubed potatoes
  • 1 carton (32-ounces) low-sodium fat-free chicken broth
  • 2 cups soy milk (I used Silk Soymilk)


  • Melt butter and heat olive oil in a large soup pot over medium-high heat.
  • Add diced onions, garlic, sliced smoked sausage rounds, kale, salt, pepper, rosemary and thyme; stir to combine and cook for 8 minutes, stirring occasionally.
  • Stir in potatoes.
  • Add chicken broth and soy milk; bring to a boil.
  • Reduce to a simmer and continue to cook for 10 to 12 minutes, or until potatoes are fully cooked and tender.
  • Remove from heat.
  • Taste for seasonings and adjust accordingly.
  • Remove rosemary sprig.
  • Ladle soup into bowls and serve.
Nutrition Facts
Smoked Sausage, Kale and Potato Soup
Amount Per Serving (1.5 cups)
Calories 110 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 51mg2%
Potassium 471mg13%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 2815IU56%
Vitamin C 40.4mg49%
Calcium 123mg12%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: best soup recipes, easy soup recipe, healthy soup recipe, kale recipe, potato soup recipe