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+ servings

Mediterranean Style Baked Tilapia

9 9 9
WW Freestyle: 3
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party!
Course: Dinner
Cuisine: Mediterranean
Servings: 4
Calories: 355
Author: Katerina | Diethood


  • 2 tablespoons extra virgin olive oil , divided
  • 2 pints (about 4 cups) grape tomatoes, halved
  • salt and fresh ground pepper , to taste
  • 4 garlic cloves , finely chopped
  • 1/2 tablespoon dried oregano
  • 1 cup STAR Lemon-Stuffed Green Olives , chopped
  • 4 (16 ounces) Tilapia Fillets, fresh or frozen (If frozen, thaw before cooking)
  • 1/3 cup crumbled Feta Cheese , optional
  • chopped fresh parsley , for garnish


  • Preheat oven to 350F.
  • Lightly grease a 9x13 baking dish with cooking spray and set aside.
  • Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat.
  • Add tomatoes; season with salt and pepper, and stirring occasionally, cook for 4 to 5 minutes, or until tender.
  • Stir in garlic and continue to cook for 1 more minute, or until fragrant.
  • Remove from heat.
  • Add oregano and chopped olives; mix to combine.
  • Transfer tomato mixture to previously prepared baking dish. Taste for seasoning and adjust accordingly.
  • Season Tilapia with salt and fresh ground pepper.
  • Arrange Tilapia over tomatoes, in one single layer.
  • Drizzle with remaining olive oil.
  • Bake, uncovered, for 22 to 25 minutes, or until fish is completely done.
  • Remove from oven.
  • Sprinkle with feta cheese.
  • Garnish with parsley.
  • Serve.
Nutrition Facts
Mediterranean Style Baked Tilapia
Amount Per Serving
Calories 355 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g20%
Cholesterol 96mg32%
Sodium 765mg32%
Potassium 1100mg31%
Carbohydrates 12g4%
Fiber 4g16%
Sugar 6g7%
Protein 38g76%
Vitamin A 2155IU43%
Vitamin C 33.3mg40%
Calcium 135mg14%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.