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4.5 from 2 votes
Chickpea Vegetable Soup - A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and simmer!
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Chickpea Vegetable Soup

6 6 6
WW Freestyle: 2
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
Course: Dinner
Cuisine: American
Servings: 8 servings
Calories: 179

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion , diced
  • 3 carrots , sliced into thin rounds
  • 4 celery stalks , thinly sliced
  • 4 garlic cloves , minced
  • 1 bay leaf
  • salt and fresh ground pepper , to taste
  • 2 cans (15 ounces each) chickpeas, drained and rinsed well
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/2 teaspoon ground turmeric
  • 3 cups low-sodium fat-free vegetable broth OR chicken broth
  • 1 cup water
  • shredded Parmesan cheese , for serving (optional)
  • chopped fresh parsley , for serving (optional)

Instructions 

  • Heat butter and oil in a soup pot over medium heat.
  • Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender.
  • Stir in chickpeas and tomatoes; season with turmeric.
  • Add chicken broth and water; mix until well combined, turn up heat to high and bring mixture to a boil.
  • Lower heat to a simmer and continue to cook for 10 more minutes.
  • Remove from heat.
  • Taste for seasonings and adjust accordingly.
  • Garnish with parmesan cheese and parsley.
  • Serve.
Nutrition Facts
Chickpea Vegetable Soup
Amount Per Serving
Calories 179 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 3mg1%
Sodium 842mg35%
Potassium 529mg15%
Carbohydrates 23g8%
Fiber 6g24%
Sugar 4g4%
Protein 7g14%
Vitamin A 4095IU82%
Vitamin C 13.4mg16%
Calcium 95mg10%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy vegetable soup recipe, healthy vegetable soup recipe