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5 from 2 votes
One Pot Easy Teriyaki Chicken Recipe - One pot and about 30 minutes are all you will need for this effortless, yet amazing Teriyaki Chicken recipe.
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One Pot Easy Teriyaki Chicken Recipe

9 9 9
WW Freestyle: 6
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
One pot and about 30 minutes are all you will need for this effortless, yet amazing Teriyaki Chicken recipe.
Course: Dinner
Cuisine: Asian
Servings: 4
Calories: 273

Ingredients

  • 4 (16-ounces) skinless, boneless chicken breasts
  • 1 yellow onion , thinly sliced
  • 1/3- cup honey
  • 1/2- cup low-sodium soy sauce
  • 1/4- cup STAR Natural Rice Vinegar
  • 3 garlic cloves , finely chopped
  • 1 teaspoon ground ginger
  • 1/4- cup water
  • 3 tablespoons cornstarch
  • toasted sesame seeds , for garnish
  • chopped green onions , for garnish
  • prepared rice , optional

Instructions 

  • Preheat oven to 425F degrees.
  • Spray a baking dish with cooking spray.
  • Pound chicken breasts to an even thickness, but DO NOT pound thin.
  • Arrange chicken breasts on the bottom of the baking dish.
  • Add sliced onions over chicken breasts; set aside.
  • In a mixing bowl, combine honey, soy sauce, rice vinegar, garlic and ginger; whisk until thoroughly combined.
  • Pour the sauce mixture over the previously prepared chicken; make sure that the chicken is nestled down in the sauce.
  • Bake for 30 minutes, or until internal temperature of chicken reaches 165F degrees.
  • Remove from oven and transfer chicken and cooked onions to a serving plate. Set aside.
  • Transfer the remaining teriyaki sauce from the baking dish to a frying pan or a saucepan set over medium-high heat.
  • In a separate bowl, whisk together the cold water and cornstarch until the cornstarch is completely dissolved.
  • Pour the cornstarch mixture into the saucepan over the teriyaki sauce and whisk to combine.
  • Bring the mixture to a boil and let boil for about 1 to 2 minutes, or until thickened.
  • Remove from heat and spoon the sauce over the chicken.
  • Garnish with sesame seeds and chopped green onions.
  • Serve over rice.
Nutrition Facts
One Pot Easy Teriyaki Chicken Recipe
Amount Per Serving
Calories 273 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 72mg24%
Sodium 1197mg50%
Potassium 539mg15%
Carbohydrates 35g12%
Fiber 0g0%
Sugar 24g27%
Protein 26g52%
Vitamin A 35IU1%
Vitamin C 4.1mg5%
Calcium 21mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.