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Fruit Salad Smoothie Recipe

7 7 7
WW Freestyle: 2
Prep Time10 mins
Total Time10 mins
A slimmed-down fruity smoothie with no added sugar, but with tons of fruits, salad greens, chia seeds, and almond milk. Simple, refreshing, and most of all, it's delicious!
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 157



  • 1/2 cup strawberries
  • 2 kiwi fruits
  • 1 banana
  • 4 cups packed torn romaine lettuce leaves
  • 1/2 tablespoon chia seeds
  • 1/2- cup almond milk
  • 1/2 tablespoon honey (or to taste)
  • 1 cup ice


  • 2 medium-sized sweet , seedless oranges, sectioned* (like Navel or Hamlin Oranges)
  • 1/2 tablespoon chia seeds
  • 1/4 cup rolled oats
  • 1/2- cup almond milk
  • 1/2 tablespoon honey (or to taste)
  • 1 cup ice


  • rolled oats
  • coconut shavings
  • drizzle of honey


  • In a blender, combine all the ingredients for the bottom layer; blend until smooth.
  • Divide between glasses, filling the glasses 2/3 of the way up.
  • Place glasses in the freezer for 20 minutes.

In the meantime, prepare the top layer.

  • Combine all ingredients in a blender and process until smooth.
  • Remove previously prepared glasses from the freezer.
  • Top with remaining smoothie.
  • Garnish with rolled oats, coconut shavings and a drizzle of honey.
  • Serve cold.
Nutrition Facts
Fruit Salad Smoothie Recipe
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 88mg4%
Potassium 528mg15%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 19g21%
Protein 3g6%
Vitamin A 4300IU86%
Vitamin C 92.1mg112%
Calcium 157mg16%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: green smoothie recipe, healthy smoothies, weight loss smoothies