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Fruit Salad Smoothie Recipe - A slim-down fruity smoothie with no added sugar, but with tons of fruits, salad greens, chia seeds, and almond milk. Simple, refreshing, and most of all, it's delicious!

Fruit Salad Smoothie Recipe

A slim-down fruity smoothie with no added sugar, but with tons of fruits, salad greens, chia seeds, and almond milk. Simple, refreshing, and most of all, it's delicious!
Blue: 7   Green: 7   Purple: 7   Freestyle: 2
Course Breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 157 kcal
Author Katerina | Diethood

Ingredients

FOR BOTTOM LAYER

  • 1/2 cup strawberries
  • 2 kiwi fruits
  • 1 banana
  • 4 cups packed torn romaine lettuce leaves
  • 1/2 tablespoon chia seeds
  • 1/2- cup almond milk
  • 1/2 tablespoon honey (or to taste)
  • 1 cup ice

FOR TOP LAYER

  • 2 medium-sized sweet , seedless oranges, sectioned* (like Navel or Hamlin Oranges)
  • 1/2 tablespoon chia seeds
  • 1/4 cup rolled oats
  • 1/2- cup almond milk
  • 1/2 tablespoon honey (or to taste)
  • 1 cup ice

FOR GARNISH

  • rolled oats
  • coconut shavings
  • drizzle of honey

Instructions

  1. In a blender, combine all the ingredients for the bottom layer; blend until smooth.
  2. Divide between glasses, filling the glasses 2/3 of the way up.
  3. Place glasses in the freezer for 20 minutes.

In the meantime, prepare the top layer.

  1. Combine all ingredients in a blender and process until smooth.
  2. Remove previously prepared glasses from the freezer.
  3. Top with remaining smoothie.
  4. Garnish with rolled oats, coconut shavings and a drizzle of honey.
  5. Serve cold.
Nutrition Facts
Fruit Salad Smoothie Recipe
Amount Per Serving
Calories 157 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 88mg4%
Potassium 528mg15%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 19g21%
Protein 3g6%
Vitamin A 4300IU86%
Vitamin C 92.1mg112%
Calcium 157mg16%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.