A slimmed-down fruity smoothie with no added sugar, but with tons of fruits, salad greens, chia seeds, and almond milk. Simple, refreshing, and most of all, it's delicious!
Servings : 4servings
Prep Time 10 minutesmins
Total Time 10 minutesmins
Ingredients
FOR BOTTOM LAYER
1/2cupstrawberries
2kiwi fruits
1banana
4cupspacked torn romaine lettuce leaves
1/2tablespoonchia seeds
1/2-cupalmond milk
1/2tablespoonhoney(or to taste)
1cupice
FOR TOP LAYER
2medium-sized sweet, seedless oranges, sectioned* (like Navel or Hamlin Oranges)
1/2tablespoonchia seeds
1/4cuprolled oats
1/2-cupalmond milk
1/2tablespoonhoney(or to taste)
1cupice
FOR GARNISH
rolled oats
coconut shavings
drizzle of honey
Instructions
In a blender, combine all the ingredients for the bottom layer; blend until smooth.
Divide between glasses, filling the glasses 2/3 of the way up.
Place glasses in the freezer for 20 minutes.
In the meantime, prepare the top layer.
Combine all ingredients in a blender and process until smooth.
Remove previously prepared glasses from the freezer.
Top with remaining smoothie.
Garnish with rolled oats, coconut shavings and a drizzle of honey.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Breakfast
Cuisine: American
Keyword: green smoothie recipe, healthy smoothies, weight loss smoothies