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+ servings

Cobb Salad Recipe

11 11 11
WW Freestyle: 6
Prep Time20 mins
Total Time20 mins
Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.
Course: Salad
Cuisine: American
Servings: 4
Calories: 389
Author: Katerina | Diethood

Ingredients

FOR THE DRESSING

  • 3/4- cup non-fat plain yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon white vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons reduced fat crumbled blue cheese
  • salt and fresh ground pepper , to taste

FOR THE SALAD

  • 10 cups mixed salad greens
  • 8 ounces shredded cooked chicken breast
  • 4 slices turkey bacon , cooked to a desired crispness and crumbled
  • 3 large hard boiled eggs , sliced
  • 1 cup cherry tomatoes , halved
  • 1 avocado , sliced
  • 1/2 cup reduced fat crumbled blue cheese

Instructions 

  • Prepare the dressing by combining all ingredients in a mixing bowl; whisk together until thoroughly combined. Set aside.
  • Arrange salad greens on a large plate.
  • Arrange chicken, bacon, egg, tomatoes, avocado, and blue cheese on top of the salad greens.
  • Drizzle the salad with previously prepared dressing.
  • Serve.

TO MAKE THE WRAPS (OPTIONAL)

  • Heat low-carb flour tortilla wraps in the microwave.
  • Spread about 2 tablespoons of the dressing over each flour tortilla.
  • Place a few salad greens in the middle of the flour tortilla.
  • Add some chicken, a bit of crumbled bacon, couple slices of eggs, some tomatoes, a slice of avocado, and sprinkle with crumbled blue cheese.
  • Roll it up tightly; cut in half and serve.
Nutrition Facts
Cobb Salad Recipe
Amount Per Serving
Calories 389 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Cholesterol 211mg70%
Sodium 695mg29%
Potassium 889mg25%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 5g6%
Protein 30g60%
Vitamin A 1635IU33%
Vitamin C 37.1mg45%
Calcium 160mg16%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.