Cobb Salad Recipe
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WW Freestyle: 6
Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.
Ingredients
FOR THE DRESSING
- 3/4- cup non-fat plain yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon white vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons reduced fat crumbled blue cheese
- salt and fresh ground pepper , to taste
FOR THE SALAD
- 10 cups mixed salad greens
- 8 ounces shredded cooked chicken breast
- 4 slices turkey bacon , cooked to a desired crispness and crumbled
- 3 large hard boiled eggs , sliced
- 1 cup cherry tomatoes , halved
- 1 avocado , sliced
- 1/2 cup reduced fat crumbled blue cheese
Instructions
- Prepare the dressing by combining all ingredients in a mixing bowl; whisk together until thoroughly combined. Set aside.
- Arrange salad greens on a large plate.
- Arrange chicken, bacon, egg, tomatoes, avocado, and blue cheese on top of the salad greens.
- Drizzle the salad with previously prepared dressing.
- Serve.
TO MAKE THE WRAPS (OPTIONAL)
- Heat low-carb flour tortilla wraps in the microwave.
- Spread about 2 tablespoons of the dressing over each flour tortilla.
- Place a few salad greens in the middle of the flour tortilla.
- Add some chicken, a bit of crumbled bacon, couple slices of eggs, some tomatoes, a slice of avocado, and sprinkle with crumbled blue cheese.
- Roll it up tightly; cut in half and serve.
Nutrition Facts
Cobb Salad Recipe
Amount Per Serving
Calories 389
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Cholesterol 211mg70%
Sodium 695mg29%
Potassium 889mg25%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 5g6%
Protein 30g60%
Vitamin A 1635IU33%
Vitamin C 37.1mg45%
Calcium 160mg16%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.