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Overhead view of a homemade Cobb salad next to a small bowl of blue cheese dressing.

Cobb Salad Recipe

Katerina | Diethood
This healthy Cobb Salad comes with all the classic fixings, smothered in a light homemade blue cheese dressing. Enjoy this easy salad recipe as a quick lunch or dinner, or roll it up in a wrap to go!
Servings : 4 servings
Prep Time 20 mins
Total Time 20 mins


For the Blue Cheese Dressing
  • 3/4- cup non-fat plain yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon white vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons reduced fat crumbled blue cheese
  • salt and fresh ground pepper , to taste
For the Salad
  • 10 cups mixed salad greens
  • 8 ounces shredded cooked chicken breast
  • 4 slices turkey bacon , cooked to a desired crispness and crumbled
  • 3 large hard boiled eggs , sliced
  • 1 cup cherry tomatoes , halved
  • 1 avocado , sliced
  • 1/2 cup reduced fat crumbled blue cheese


  • Prepare the dressing by combining all ingredients in a mixing bowl; whisk together until thoroughly combined. Set aside.
  • Arrange salad greens on a large plate.
  • Arrange chicken, bacon, egg, tomatoes, avocado, and blue cheese on top of the salad greens.
  • Drizzle the salad with previously prepared dressing.
  • Serve.


To Make Cobb Salad Wraps Instead:
  1. Heat low-carb flour tortilla wraps in the microwave.
  2. Spread about 2 tablespoons of the dressing over each flour tortilla.
  3. Place a few salad greens in the middle of the flour tortilla.
  4. Add some chicken, a bit of crumbled bacon, a couple of slices of eggs, some tomatoes, and a slice of avocado, then sprinkle with crumbled blue cheese and drizzle with dressing.
  5. Roll it up tightly; cut it in half and serve.


Calories: 389 kcal | Carbohydrates: 13 g | Protein: 30 g | Fat: 24 g | Saturated Fat: 5 g | Cholesterol: 211 mg | Sodium: 695 mg | Potassium: 889 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1635 IU | Vitamin C: 37.1 mg | Calcium: 160 mg | Iron: 2.2 mg | Net Carbs: 10 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Salad
Cuisine: American
Keyword: chicken cobb salad, cobb salad dressing, healthy salad recipes