Cobb Salad Recipe
This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.
Servings : 4 servings
Ingredients
FOR THE DRESSING
- 3/4- cup non-fat plain yogurt
- 1 tablespoon extra virgin olive oil
- 1 teaspoon white vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons reduced fat crumbled blue cheese
- salt and fresh ground pepper , to taste
FOR THE SALAD
- 10 cups mixed salad greens
- 8 ounces shredded cooked chicken breast
- 4 slices turkey bacon , cooked to a desired crispness and crumbled
- 3 large hard boiled eggs , sliced
- 1 cup cherry tomatoes , halved
- 1 avocado , sliced
- 1/2 cup reduced fat crumbled blue cheese
Instructions
- Prepare the dressing by combining all ingredients in a mixing bowl; whisk together until thoroughly combined. Set aside.
- Arrange salad greens on a large plate.
- Arrange chicken, bacon, egg, tomatoes, avocado, and blue cheese on top of the salad greens.
- Drizzle the salad with previously prepared dressing.
- Serve.
TO MAKE THE WRAPS (OPTIONAL)
- Heat low-carb flour tortilla wraps in the microwave.
- Spread about 2 tablespoons of the dressing over each flour tortilla.
- Place a few salad greens in the middle of the flour tortilla.
- Add some chicken, a bit of crumbled bacon, couple slices of eggs, some tomatoes, a slice of avocado, and sprinkle with crumbled blue cheese.
- Roll it up tightly; cut in half and serve.
Nutrition
Calories: 389 kcal | Carbohydrates: 13 g | Protein: 30 g | Fat: 24 g | Saturated Fat: 5 g | Cholesterol: 211 mg | Sodium: 695 mg | Potassium: 889 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 1635 IU | Vitamin C: 37.1 mg | Calcium: 160 mg | Iron: 2.2 mg | Net Carbs: 10 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.