Ditch the boxed Hamburger Helper and make this easy, one-pot, healthier homemade version!
Servings : 6servings
Prep Time 10 minutesmins
Cook Time 20 minutesmins
Total Time 30 minutesmins
Ingredients
1/2tablespoonolive oil
1yellow onion, diced
3garlic cloves, minced
1pound99% Fat-Free Extra Lean Ground Turkey
1/2teaspoonchili powder
1/2teaspoonpaprika
salt and fresh ground pepper, to taste
1-1/2cupswhole wheat/whole grain elbow macaroni(I use DeLallo)
1cupcubed vegan cheddar cheese(I use "Daiya")
2tablespoonsall-purpose flour
2cupsalmond milk(you can also use soy milk or regular milk)
1/2cuplow sodium fat free chicken broth
1teaspoonWorcestershire sauce
Instructions
Heat olive oil over medium-high heat in a large nonstick skillet or a dutch oven.
Add onions and cook for 3 minutes.
Stir in garlic and cook for 1 minute.
Add ground turkey and season with, chili powder, paprika, salt and pepper and cook for 4 to 5 minutes, stirring occasionally, until meat is browned; remove from heat and drain out the liquid.
Add pasta, cheese, flour, milk, chicken broth and worcestershire sauce to the prepared meat; stir to combine.
Bring mixture to a boil, stirring frequently; lower to a simmer and cover with a lid.
Continue to cook for 8 to 10 minutes, stirring frequently, until pasta is thoroughly cooked.
Remove from heat and taste for seasonings; adjust accordingly.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.