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One Skillet Gnocchi with Brussels Sprouts and Chickpeas - A delicious, healthy, and vegetarian one skillet meal that comes together in just 30 minutes!

One Skillet Gnocchi with Brussels Sprouts and Chickpeas

Katerina | Diethood
One Skillet Gnocchi with Brussels Sprouts and Chickpeas - A delicious, healthy, and vegetarian one skillet meal that comes together in just 30 minutes!
Servings : 6 Servings
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Ingredients
  

  • 2 tablespoons extra virgin olive oil , divided
  • 1 tablespoon butter
  • 1 package (12 ounces) gluten-free, wheat-free gnocchi
  • 1 large yellow onion , thinly sliced
  • 3 cloves garlic , minced
  • 1 bag (12 ounces) frozen small brussels sprouts
  • 1/2 cup low sodium vegetable broth
  • 1 can (15-ounces) no-salt added diced tomatoes
  • 1 can (15-ounces) chickpeas, well rinsed and drained
  • salt and fresh ground pepper , to taste
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup shredded Parmesan cheese

Instructions
 

  • In a large nonstick skillet, heat 1 tablespoon oil over medium heat.
  • Add gnocchi and cook, stirring often, for about 6 minutes, or until plumped and starting to brown.
  • Remove from heat and transfer gnocchi to a bowl; set aside.
  • Add the remaining oil and butter to the skillet; heat and stir in the onions. Cook for 2 minutes, stirring often.
  • Add garlic, brussels sprouts and vegetable broth.
  • Cover and cook over medium heat for 5 to 6 minutes, or until vegetables are tender.
  • Stir in tomatoes and chickpeas; season with salt and pepper and bring to a simmer.
  • Add the previously prepared gnocchi and sprinkle with mozzarella and parmesan.
  • Cover and cook for 4 to 5 minutes, or until the cheese is melted and the sauce is bubbling.
  • Remove from heat and serve.

Notes

Recipe inspired by EatingWell

Nutrition

Calories: 298 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 11 g | Saturated Fat: 4 g | Cholesterol: 16 mg | Sodium: 723 mg | Potassium: 495 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 710 IU | Vitamin C: 56.6 mg | Calcium: 182 mg | Iron: 4.5 mg | Net Carbs: 33 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: Italian
Keyword: brussels sprouts recipe, gnocchi recipes, one skillet dinners