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Sheet Pan Chicken "Stir Fry" - Just one pan and 30 minutes is all you will need to make this amazing meal! Skip the wok and make this quick and healthy chicken stir fry dinner in the oven!

Sheet Pan Chicken Stir Fry

Sheet Pan Chicken "Stir Fry" - Just one pan and 30 minutes is all you will need to make this amazing meal! Skip the wok and make this quick and healthy chicken stir fry dinner in the oven!
Blue: 6   Green: 6   Purple: 6   Freestyle: 2
Course Dinner
Cuisine Asian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Serves
Calories 245 kcal

Ingredients

FOR THE MARINADE/SAUCE

  • 1/4 cup low sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1/8 teaspoon ground ginger

FOR THE CHICKEN AND VEGETABLES

  • 1 pound chicken tenders cut into 1-inch pieces
  • 1 red bell pepper , sliced into thin strips
  • 1 orange bell pepper , sliced into thin strips
  • 2 cups broccoli florets
  • 2 carrots , thinly sliced
  • 1 yellow onion , thinly sliced
  • 2 garlic cloves , minced
  • salt and fresh ground pepper , to taste
  • crushed red pepper , optional
  • toasted sesame seeds , optional

Instructions

  1. Preheat oven to 425F.
  2. Line a sheet pan with foil and place it in the preheated oven for 15 minutes.
  3. In the meantime, prepare the marinade/sauce by combining the soy sauce, sesame oil, rice vinegar, honey and ground ginger in a mixing bowl; whisk until thoroughly incorporated.
  4. *In a separate bowl, combine chicken pieces, peppers, broccoli, carrots, onions, and garlic.
  5. Pour the soy sauce mixture over the chicken and veggies and season with salt and pepper; mix and stir until well combined.
  6. Carefully remove sheet pan from the oven; transfer the chicken and vegetables flat on the hot baking sheet.
  7. Put the baking sheet back in the oven and cook, stirring halfway through, until the chicken is fully cooked, about 12 to 14 minutes.
  8. Remove from oven and season with crushed red pepper.
  9. Taste for seasonings; adjust accordingly.
  10. Top with sesame seeds.
  11. Serve.

Recipe Video

Recipe Notes

*IF time permits, marinate only the chicken with the soy sauce mixture for about 30 minutes. Then, toss the marinated chicken with the vegetables and pour out any excess liquid.

Inspired by Food Network

Nutrition Facts
Sheet Pan Chicken Stir Fry
Amount Per Serving
Calories 245 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 702mg29%
Potassium 855mg24%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 10g11%
Protein 27g54%
Vitamin A 7275IU146%
Vitamin C 122.3mg148%
Calcium 49mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.