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4.75 from 4 votes
Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.
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Cabbage Soup with Rice

6 6 6
WW Freestyle: 3
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.
Course: Soup
Cuisine: Macedonian
Servings: 6 Serves
Calories: 176

Ingredients

  • 1/2 cup long grain rice
  • 2 tablespoons olive oil , divided
  • 1 large yellow onion , diced
  • pinch of salt
  • 2 garlic cloves , minced
  • 3 large carrots , sliced into rounds
  • 3 celery ribs , sliced
  • 2 bell peppers , diced
  • 4 cups chopped fresh cabbage
  • salt and fresh ground pepper , to taste
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon chili powder
  • 1 bay leaf
  • 1 pouch (1.5 ounces) Hunt's Recipe Ready Tomato Paste
  • 1 can (14.5 ounces) Hunt's Diced Tomatoes, undrained
  • 6 cups low sodium vegetable broth

Instructions 

  • Prepare rice according to the directions on the package and set aside.
  • Heat 1 tablespoon olive oil over medium-high heat in a large soup pot or dutch oven.
  • Add onions and salt; cook for 1 minute.
  • Stir in garlic, carrots, celery, peppers, cabbage, and remaining olive oil.
  • Season with salt, pepper, oregano, and chili powder.
  • Add bay leaf and stir in tomato paste.
  • Cook for about 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in diced tomatoes; continue to cook for 2 more minutes.
  • Add vegetable broth and bring to a boil; reduce to medium heat and continue to cook for 10 minutes.
  • Remove from heat; take out the bay leaf and stir in previously prepared rice.*
  • Ladle soup into bowls and serve.

Notes

  • Do not add the rice if not serving right away; the rice will absorb the liquid if left sitting around for a while.
 
Nutrition Facts
Cabbage Soup with Rice
Amount Per Serving (1 Cup)
Calories 176 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1054mg44%
Potassium 557mg16%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 10g11%
Protein 3g6%
Vitamin A 7210IU144%
Vitamin C 79.8mg97%
Calcium 76mg8%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: brown rice recipes, cabbage soup, weight loss recipes