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Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.

Cabbage Soup with Rice

Katerina | Diethood
Cabbage Soup with Rice - Healthy, hearty and delicious cabbage soup with rice and vegetables.
Servings : 6 Serves
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins

Ingredients
  

  • 1/2 cup long grain rice
  • 2 tablespoons olive oil , divided
  • 1 large yellow onion , diced
  • pinch of salt
  • 2 garlic cloves , minced
  • 3 large carrots , sliced into rounds
  • 3 celery ribs , sliced
  • 2 bell peppers , diced
  • 4 cups chopped fresh cabbage
  • salt and fresh ground pepper , to taste
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon chili powder
  • 1 bay leaf
  • 1 pouch (1.5 ounces) Hunt's Recipe Ready Tomato Paste
  • 1 can (14.5 ounces) Hunt's Diced Tomatoes, undrained
  • 6 cups low sodium vegetable broth

Instructions
 

  • Prepare rice according to the directions on the package and set aside.
  • Heat 1 tablespoon olive oil over medium-high heat in a large soup pot or dutch oven.
  • Add onions and salt; cook for 1 minute.
  • Stir in garlic, carrots, celery, peppers, cabbage, and remaining olive oil.
  • Season with salt, pepper, oregano, and chili powder.
  • Add bay leaf and stir in tomato paste.
  • Cook for about 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir in diced tomatoes; continue to cook for 2 more minutes.
  • Add vegetable broth and bring to a boil; reduce to medium heat and continue to cook for 10 minutes.
  • Remove from heat; take out the bay leaf and stir in previously prepared rice.*
  • Ladle soup into bowls and serve.

Notes

  • Do not add the rice if not serving right away; the rice will absorb the liquid if left sitting around for a while.
 

Nutrition

Serving: 1 Cup | Calories: 176 kcal | Carbohydrates: 30 g | Protein: 3 g | Fat: 5 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 1054 mg | Potassium: 557 mg | Fiber: 4 g | Sugar: 10 g | Vitamin A: 7210 IU | Vitamin C: 79.8 mg | Calcium: 76 mg | Iron: 1.6 mg | Net Carbs: 26 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Soup
Cuisine: Macedonian
Keyword: brown rice recipes, cabbage soup, weight loss recipes