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+ servings

Flourless Salmon Piccata in Foil

12 12 12
WW Freestyle: 4
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Flourless Salmon Piccata in Foil - A healthy and incredibly delicious dinner with flourless piccata sauce poured over salmon and cooked in foil.
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 479
Author: Katerina | Diethood

Ingredients

  • 2- pound salmon fillet with skin , rinsed and dried
  • kosher salt , to taste
  • fresh ground pepper , to taste
  • 3 tablespoons butter
  • 2 tablespoons STAR Extra Virgin Olive Oil
  • 3 garlic cloves , minced
  • 1 whole lemon , juiced
  • 3 tablespoons STAR Capers
  • 1 whole lemon , cut into round slices
  • chopped fresh parsley , for garnish

Instructions 

  • Preheat oven to 375F.
  • Line a baking sheet with a large piece of foil.
  • Season salmon with salt and pepper and set over prepared foil; set aside.
  • In a nonstick skillet, add butter and olive oil; cook over medium-high heat until butter is melted.
  • Lower heat to medium and add minced garlic to the skillet; cook for a minute or until fragrant; swirl the pan around so that you do not burn the garlic.
  • Stir in lemon juice and continue to cook for 1 minute.
  • Remove from heat and stir in the capers.
  • Pour the sauce over prepared salmon.
  • Arrange a few slices of lemon over the salmon.
  • Fold the sides of the foil over the fish, covering completely and sealing the packet closed.
  • Place into oven and bake until cooked through, about 18 to 20 minutes.
  • Remove from oven, open up the foil and put fish under the broiler for 2 minutes, or until slightly browned on top.
  • Remove from broiler, garnish with fresh parsley and serve.

Notes

WW FREESTYLE SMART POINTS: 4
Nutrition Facts
Flourless Salmon Piccata in Foil
Amount Per Serving
Calories 479 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 8g40%
Cholesterol 147mg49%
Sodium 342mg14%
Potassium 1194mg34%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 45g90%
Vitamin A 355IU7%
Vitamin C 29.6mg36%
Calcium 48mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: salmon, easy salmon recipe, salmon dinner recipe, salmon recipes