Flourless Salmon Piccata in Foil
Flourless Salmon Piccata in Foil - A healthy and incredibly delicious dinner with flourless piccata sauce poured over salmon and cooked in foil.
Servings : 4 Serves
Ingredients
- 2- pound salmon fillet with skin , rinsed and dried
- kosher salt , to taste
- fresh ground pepper , to taste
- 3 tablespoons butter
- 2 tablespoons STAR Extra Virgin Olive Oil
- 3 garlic cloves , minced
- 1 whole lemon , juiced
- 3 tablespoons STAR Capers
- 1 whole lemon , cut into round slices
- chopped fresh parsley , for garnish
Instructions
- Preheat oven to 375F.
- Line a baking sheet with a large piece of foil.
- Season salmon with salt and pepper and set over prepared foil; set aside.
- In a nonstick skillet, add butter and olive oil; cook over medium-high heat until butter is melted.
- Lower heat to medium and add minced garlic to the skillet; cook for a minute or until fragrant; swirl the pan around so that you do not burn the garlic.
- Stir in lemon juice and continue to cook for 1 minute.
- Remove from heat and stir in the capers.
- Pour the sauce over prepared salmon.
- Arrange a few slices of lemon over the salmon.
- Fold the sides of the foil over the fish, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 18 to 20 minutes.
- Remove from oven, open up the foil and put fish under the broiler for 2 minutes, or until slightly browned on top.
- Remove from broiler, garnish with fresh parsley and serve.
Notes
WW FREESTYLE SMART POINTS: 4
Nutrition
Calories: 479 kcal | Carbohydrates: 6 g | Protein: 45 g | Fat: 30 g | Saturated Fat: 8 g | Cholesterol: 147 mg | Sodium: 342 mg | Potassium: 1194 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 355 IU | Vitamin C: 29.6 mg | Calcium: 48 mg | Iron: 2.2 mg | Net Carbs: 5 g
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.