Chicken and Sausage Gumbo is a quick to make, incredibly delicious gumbo recipe that's loaded with chicken, sausage, okra, peppers, and tomatoes. Served over brown rice, this easy gumbo is a one pot meal that's both healthy and filling!
Servings : 6Serves
Prep Time 15 minutesmins
Cook Time 30 minutesmins
Total Time 45 minutesmins
Ingredients
8to 12 ounces andouille sausage, sliced into 1/4-inch rings
2tablespoonsbutter
2tablespoonsvegetable oil
1/4cupall-purpose flour
2boneless, skinless chicken breasts, cut in about 1-1/2 inch chunks
2medium yellow onions, diced
1green bell pepper, diced
3celery ribs, thinly sliced
6garlic cloves, minced
1tablespooncajun spice/seasoning
salt and fresh ground pepper, to taste
3cupslow-sodium fat free chicken broth
2cupsfresh diced tomatoes OR 1 can(14.5 oz) diced tomatoes
1cupslices of okra
3to 4 cups prepared brown rice
chopped fresh parsley, for garnish
Instructions
Set a dutch oven over medium heat and add sausage slices; cook for about 4 minutes, or until browned on all side. Remove from pot and set aside.
Add butter and oil to the dutch oven; melt and swirl to coat.
Whisk in the flour; whisk and cook for about 2 minutes, or until flour mixture starts to brown.
Add chicken and continue to cook for 5 minutes, stirring frequently.
Stir in onions, chopped bell pepper, celery, garlic, cajun spice, salt, and pepper.
Continue to cook until veggies are tender, about 5 to 6 minutes, stirring frequently.
Pour in chicken broth and add tomatoes; bring mixture to a boil.
Add in the previously prepared sausage and sliced okra; reduce heat and simmer for 5 minutes.
Remove from heat.
Serve over prepared brown rice and garnish with parsley.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Course: Dinner
Cuisine: Cajun
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