Go Back
+ servings
5 from 3 votes
A fork in a white plate filled with sausage, chicken, veggies and brown rice
Print

Chicken and Sausage Gumbo

11 11 11
WW Freestyle: 10
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Chicken and Sausage Gumbo is a quick to make, incredibly delicious gumbo recipe that's loaded with chicken, sausage, okra, peppers, and tomatoes. Served over brown rice, this easy gumbo is a one pot meal that's both healthy and filling! 
Course: Dinner
Cuisine: Cajun
Servings: 6 Serves
Calories: 309
Author: Katerina | Diethood

Ingredients

  • 8 to 12 ounces andouille sausage , sliced into 1/4-inch rings
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 1/4 cup all-purpose flour
  • 2 boneless , skinless chicken breasts, cut in about 1-1/2 inch chunks
  • 2 medium yellow onions , diced
  • 1 green bell pepper , diced
  • 3 celery ribs , thinly sliced
  • 6 garlic cloves , minced
  • 1 tablespoon cajun spice/seasoning
  • salt and fresh ground pepper , to taste
  • 3 cups low-sodium fat free chicken broth
  • 2 cups fresh diced tomatoes OR 1 can (14.5 oz) diced tomatoes
  • 1 cup slices of okra
  • 3 to 4 cups prepared brown rice
  • chopped fresh parsley , for garnish

Instructions 

  • Set a dutch oven over medium heat and add sausage slices; cook for about 4 minutes, or until browned on all side. Remove from pot and set aside.
  • Add butter and oil to the dutch oven; melt and swirl to coat.
  • Whisk in the flour; whisk and cook for about 2 minutes, or until flour mixture starts to brown.
  • Add chicken and continue to cook for 5 minutes, stirring frequently.
  • Stir in onions, chopped bell pepper, celery, garlic, cajun spice, salt, and pepper.
  • Continue to cook until veggies are tender, about 5 to 6 minutes, stirring frequently.
  • Pour in chicken broth and add tomatoes; bring mixture to a boil.
  • Add in the previously prepared sausage and sliced okra; reduce heat and simmer for 5 minutes.
  • Remove from heat.
  • Serve over prepared brown rice and garnish with parsley.

Notes

Inspired by Food Network
Freezes well.
 
Nutrition Facts
Chicken and Sausage Gumbo
Amount Per Serving
Calories 309 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g45%
Cholesterol 65mg22%
Sodium 901mg38%
Potassium 604mg17%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 840IU17%
Vitamin C 31.6mg38%
Calcium 54mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: best gumbo recipe, chicken and sausage gumbo, chicken gumbo recipe, easy gumbo recipe, gumbo with chicken and sausage, recipe for chicken and sausage gumbo