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+ servings
5 from 3 votes
A fork in a white plate filled with sausage, chicken, veggies and brown rice

Chicken and Sausage Gumbo

11 11 11
WW Freestyle: 10
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Chicken and Sausage Gumbo is a quick to make, incredibly delicious gumbo recipe that's loaded with chicken, sausage, okra, peppers, and tomatoes. Served over brown rice, this easy gumbo is a one pot meal that's both healthy and filling! 
Course: Dinner
Cuisine: Cajun
Servings: 6 Serves
Calories: 309
Author: Katerina | Diethood


  • 8 to 12 ounces andouille sausage , sliced into 1/4-inch rings
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 1/4 cup all-purpose flour
  • 2 boneless , skinless chicken breasts, cut in about 1-1/2 inch chunks
  • 2 medium yellow onions , diced
  • 1 green bell pepper , diced
  • 3 celery ribs , thinly sliced
  • 6 garlic cloves , minced
  • 1 tablespoon cajun spice/seasoning
  • salt and fresh ground pepper , to taste
  • 3 cups low-sodium fat free chicken broth
  • 2 cups fresh diced tomatoes OR 1 can (14.5 oz) diced tomatoes
  • 1 cup slices of okra
  • 3 to 4 cups prepared brown rice
  • chopped fresh parsley , for garnish


  • Set a dutch oven over medium heat and add sausage slices; cook for about 4 minutes, or until browned on all side. Remove from pot and set aside.
  • Add butter and oil to the dutch oven; melt and swirl to coat.
  • Whisk in the flour; whisk and cook for about 2 minutes, or until flour mixture starts to brown.
  • Add chicken and continue to cook for 5 minutes, stirring frequently.
  • Stir in onions, chopped bell pepper, celery, garlic, cajun spice, salt, and pepper.
  • Continue to cook until veggies are tender, about 5 to 6 minutes, stirring frequently.
  • Pour in chicken broth and add tomatoes; bring mixture to a boil.
  • Add in the previously prepared sausage and sliced okra; reduce heat and simmer for 5 minutes.
  • Remove from heat.
  • Serve over prepared brown rice and garnish with parsley.


Inspired by Food Network
Freezes well.
Nutrition Facts
Chicken and Sausage Gumbo
Amount Per Serving
Calories 309 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g45%
Cholesterol 65mg22%
Sodium 901mg38%
Potassium 604mg17%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 4g4%
Protein 18g36%
Vitamin A 840IU17%
Vitamin C 31.6mg38%
Calcium 54mg5%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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