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Honey Garlic Chicken and Vegetables Rollups - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
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Honey Garlic Chicken and Vegetables Rollups

15 15 15
WW Freestyle: 10
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Honey Garlic Chicken and Vegetables Rollups - Quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
Course: Dinner
Cuisine: Asian
Servings: 4 Serves
Calories: 399

Ingredients

FOR THE CHICKEN

  • 4 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 colored bell peppers cut into thin strips
  • 2 carrots , halved and cut into thin strips
  • sugar snap peas
  • green beans
  • salt and fresh ground pepper , to taste

FOR THE SAUCE

  • 4 garlic cloves , minced
  • 1/2 cup honey
  • 1/4 cup liquid aminos
  • 1/4 cup low sodium ketchup
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1/2 tablespoon toasted sesame seeds

Instructions 

  • Preheat oven to 350F.
  • Cut chicken breasts in half and pound to a 1/4-inch thickness.
  • Top chicken with a small handful of the prepared vegetables.
  • Roll up the chicken, wrapping tightly, and secure ends with toothpicks.
  • Heat olive oil in a stovetop AND oven safe large skillet.
  • Add prepared chicken breasts to hot oil and cook over medium-high heat for about 6 minutes, or until lightly browned on all sides.

In the meantime, prepare the honey garlic sauce.

  • In a mixing bowl combine minced garlic, honey, liquid aminos, ketchup, and oregano; whisk until thoroughly combined.
  • Remove chicken from heat.
  • If you have some extra prepared veggies, arrange them around the chicken.
  • Pour prepared honey garlic sauce over chicken.
  • Transfer to oven and bake for 15 minutes; remove from oven, flip the chicken over, and return to oven for 10 more minutes.
  • Remove from oven.
  • Garnish with parsley and sesame seeds.
  • Serve with brown rice or quinoa.
Nutrition Facts
Honey Garlic Chicken and Vegetables Rollups
Amount Per Serving
Calories 399 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Cholesterol 72mg24%
Sodium 1246mg52%
Potassium 966mg28%
Carbohydrates 55g18%
Fiber 5g20%
Sugar 46g51%
Protein 30g60%
Vitamin A 8245IU165%
Vitamin C 124.5mg151%
Calcium 90mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast recipe, garlic chicken, honey chicken, vegetables