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+ servings

Artichokes and Feta Cheese Strata

7 7 7
WW Freestyle: 5
Prep Time20 mins
Cook Time50 mins
Total Time1 hr 10 mins
Artichokes and Feta Cheese Strata – An amazing brunch or breakfast layered casserole with day-old bread, artichokes, and feta cheese.
Course: Breakfast/Brunch
Cuisine: Mediterranean
Servings: 6 Serves
Calories: 240.3
Author: Katerina | Diethood


  • 1/2 tablespoon basil infused olive oil (or just plain olive oil)
  • 1 yellow onion , diced
  • 1 leek , thinly slice into rings, discard dark green leaves at bottom and the root end
  • 3 garlic cloves , minced
  • 1 jar Cara Mia Artichokes in Water , drained
  • 1 teaspoon dried thyme
  • 1 3/4 cup skim milk
  • salt and fresh ground pepper , to taste
  • 4 large eggs
  • 5 cups cubed day-old bread
  • 1 cup fat free feta cheese


  • Preheat oven to 375F.
  • Lightly grease a 2 quart baking dish with cooking spray and set aside.
  • Heat olive oil in a large nonstick skillet over medium heat.
  • Add onions and leeks, and cook for 2 minutes.
  • Stir in garlic and continue to cook until fragrant, about 30 seconds.
  • Stir in artichoke hearts and season with thyme; cook for 4 minutes or until heated through, stirring occasionally.
  • Remove from heat and let cool for 10 minutes.
  • In a large mixing bowl, combine milk, salt, pepper, and eggs; whisk until thoroughly combined.
  • Add bread and stir gently to combine.
  • Stir in artichoke mixture, and let stand for 20 minutes.
  • Spoon half of bread mixture into previously prepared baking dish.
  • Sprinkle with half of feta cheese, and top with remaining bread mixture.
  • Sprinkle remaining feta cheese over top.
  • Bake for 45 to 50 minutes or until browned and bubbly.
  • Remove from oven and serve.
Nutrition Facts
Artichokes and Feta Cheese Strata
Amount Per Serving
Calories 240.3 Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 1.5g8%
Cholesterol 129mg43%
Sodium 663mg28%
Potassium 232mg7%
Carbohydrates 29.1g10%
Fiber 2.8g11%
Sugar 4.9g5%
Protein 17.4g35%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: artichoke recipe, feta cheese recipe, strata recipe