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5 from 23 votes
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce!
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Pineapple Barbecue Chicken

7 7 7
WW Freestyle: 4
Prep Time20 mins
Cook Time40 mins
Refrigerate (optional)30 mins
Total Time1 hr
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
Course: Dinner
Cuisine: American
Servings: 4 Serves
Calories: 291

Ingredients

  • 1 pound (4 ounces each) boneless, skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 1/2 cup low sugar honey barbecue sauce (you can use your favorite low sugar barbecue sauce), divided *
  • 1 can (20 ounces) pineapple chunks, drained
  • 1/2 tablespoon extra virgin olive oil

Instructions 

  • Season chicken breasts with salt and pepper.
  • Grease a baking dish with cooking spray.
  • Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  • Add remaining barbecue sauce on top and cover with plastic wrap.
  • Place in fridge for 30 minutes to 2 hours.
  • When ready to bake, preheat oven to 400F.
  • Remove plastic wrap.
  • Drizzle olive oil over the chicken.
  • Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
  • Remove from oven and serve.

Notes

WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2 tablespoons is 1 serving.
Nutrition Facts
Pineapple Barbecue Chicken
Amount Per Serving
Calories 291 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 72mg24%
Sodium 200mg8%
Potassium 678mg19%
Carbohydrates 36g12%
Fiber 2g8%
Sugar 4g4%
Protein 25g50%
Vitamin A 185IU4%
Vitamin C 14.9mg18%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast recipe, easy chicken breast recipe