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Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce!

Pineapple Barbecue Chicken

Katerina | Diethood
Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!
Servings : 4 Serves
Prep Time 20 mins
Cook Time 40 mins
Refrigerate (optional) 30 mins
Total Time 1 hr

Ingredients
  

  • 1 pound (4 ounces each) boneless, skinless chicken breasts
  • salt and fresh ground pepper , to taste
  • 1/2 cup low sugar honey barbecue sauce (you can use your favorite low sugar barbecue sauce), divided *
  • 1 can (20 ounces) pineapple chunks, drained
  • 1/2 tablespoon extra virgin olive oil

Instructions
 

  • Grease a baking dish with cooking spray. Season chicken breasts with salt and pepper.
  • Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  • Add remaining barbecue sauce on top and cover with plastic wrap. Place in fridge for 30 minutes to 2 hours.
  • When ready to bake, preheat oven to 400F. Remove plastic wrap. Drizzle olive oil over the chicken.
  • Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F. Remove from oven and serve.

Video

Notes

WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2 tablespoons is 1 serving.

Nutrition

Calories: 291 kcal | Carbohydrates: 36 g | Protein: 25 g | Fat: 5 g | Cholesterol: 72 mg | Sodium: 200 mg | Potassium: 678 mg | Fiber: 2 g | Sugar: 4 g | Vitamin A: 185 IU | Vitamin C: 14.9 mg | Calcium: 40 mg | Iron: 1 mg | Net Carbs: 34 g

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner
Cuisine: American
Keyword: chicken breast recipe, easy chicken breast recipe