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4.25 from 4 votes
Creamy Sun-Dried Tomato Sauce Chicken: Quick, easy and delicious pan-seared chicken with an amazingly flavorful sun dried tomatoes sauce! It's a 30-minute, one pan meal that you can't resist!
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Creamy Sun-Dried Tomato Sauce Chicken

6 6 6
WW Freestyle: 4
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Quick, easy and delicious pan-seared chicken with an amazingly flavorful sun dried tomatoes sauce! It's a 30-minute, one pan meal that you can't resist!
Course: Dinner
Cuisine: Italian
Servings: 4 Serves
Calories: 262

Ingredients

  • 3 tablespoons olive oil
  • 4 (16 ounces) chicken breasts
  • salt and fresh ground pepper , to taste
  • 1 large yellow onion , diced
  • 3 to 4 garlic cloves , minced
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon flour
  • 1 cup chicken broth or vegetable broth
  • 1/3 cup sun dried tomatoes in oil

Instructions 

  • In a large nonstick skillet heat olive oil over medium-high heat.
  • Season chicken breasts with salt and pepper.
  • Add chicken breasts to hot oil and cook 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides.
  • Remove chicken from skillet; set aside.
  • Add onions, garlic and thyme leaves to skillet; cook for 3 minutes, stirring frequently.
  • Stir in flour; mix until combined.
  • Add broth and sun dried tomatoes.
  • Return chicken to skillet; bring mixture to a boil.
  • Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is cooked through.
  • Remove from heat.
  • Serve.

Notes

Serve with pasta, mashed potatoes, rice, or a simple vegetable side dish. RECIPE SOURCE: DIETHOOD
 
Nutrition Facts
Creamy Sun-Dried Tomato Sauce Chicken
Amount Per Serving
Calories 262 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 72mg24%
Sodium 389mg16%
Potassium 620mg18%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 175IU4%
Vitamin C 13.5mg16%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: chicken breast dinner, chicken breast recipe