Go Back
+ servings

Pumpkin Hummus Dip

2 2 2
WW Freestyle: 2
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Pumpkin Hummus Dip
Course: Appetizers
Cuisine: American
Servings: 8
Calories: 55
Author: Katerina | Diethood

Ingredients

  • 2 garlic cloves
  • 1 can (16 oz) garbanzo beans (chickpeas), rinsed and drained
  • 1 cup 100% pumpkin puree (not pumpkin pie filling)
  • 1/3 cup plain yogurt
  • 1 cup shredded parmesan cheese
  • 2 small limes , juiced
  • salt and pepper to taste

Instructions 

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
  • Add in the garbanzo beans and process until the beans are coarsely pureed.
  • Pour in the pumpkin puree, yogurt and shredded parmesan cheese and give it a whirl, just enough to mix it all together.
  • Add the lime juice, salt, and pepper and process until well incorporated.
  • Taste for seasoning and see if you want to add more salt, pepper, or even lime juice.
  • Serve with vegetables and crackers.
Nutrition Facts
Pumpkin Hummus Dip
Amount Per Serving
Calories 55 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 12mg4%
Sodium 198mg8%
Potassium 111mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 4860IU97%
Vitamin C 6.4mg8%
Calcium 166mg17%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.