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Fresh Fried-Egg Salad

15 15 15
WW Freestyle: 31
Prep Time5 mins
Cook Time3 mins
Total Time10 mins
Fresh Fried-Egg Salad is a delicious and easy salad recipe that is perfect for lunch or even a savory breakfast. This healthy salad makes it easy to stick to a diet!
Course: Lunch
Cuisine: American
Servings: 1
Calories: 471


For the Salad

  • 2 cups Baby Romaine Lettuce
  • 1 Avocado , sliced
  • 2 tablespoons chopped pecans
  • 2 tablespoons olive oil
  • 1 egg

For the Salad Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • salt and pepper to taste
  • ground fresh peppercorn (optional)


  • In a salad bowl or plate, combine the lettuce, sliced avocado and pecans.
  • Heat the olive oil over medium-high heat.
  • Break the egg and carefully place the egg in the heated olive oil without breaking the yolk.
  • Grab a large spoon, tilt the frying pan, and begin to baste the egg yolk with the olive oil by spooning the olive oil over the egg yolk until a white film appears.
  • Remove the egg with a slotted spoon, and place it on top of the salad.
  • In a separate mixing bowl combine all the ingredients for the salad dressing and whisk until thoroughly combined.
  • Pour over salad and garnish with ground fresh peppercorn.
  • Serve.
Nutrition Facts
Fresh Fried-Egg Salad
Amount Per Serving
Calories 471 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 6g30%
Cholesterol 163mg54%
Sodium 84mg4%
Potassium 1329mg38%
Carbohydrates 24g8%
Fiber 15g60%
Sugar 4g4%
Protein 11g22%
Vitamin A 8720IU174%
Vitamin C 47.1mg57%
Calcium 80mg8%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
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