Fresh Fried-Egg Salad
15
15
15
WW Freestyle: 31
Fresh Fried-Egg Salad is a delicious and easy salad recipe that is perfect for lunch or even a savory breakfast. This healthy salad makes it easy to stick to a diet!
Ingredients
For the Salad
- 2 cups Baby Romaine Lettuce
- 1 Avocado , sliced
- 2 tablespoons chopped pecans
- 2 tablespoons olive oil
- 1 egg
For the Salad Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- salt and pepper to taste
- ground fresh peppercorn (optional)
Instructions
- In a salad bowl or plate, combine the lettuce, sliced avocado and pecans.
- Heat the olive oil over medium-high heat.
- Break the egg and carefully place the egg in the heated olive oil without breaking the yolk.
- Grab a large spoon, tilt the frying pan, and begin to baste the egg yolk with the olive oil by spooning the olive oil over the egg yolk until a white film appears.
- Remove the egg with a slotted spoon, and place it on top of the salad.
- In a separate mixing bowl combine all the ingredients for the salad dressing and whisk until thoroughly combined.
- Pour over salad and garnish with ground fresh peppercorn.
- Serve.
Nutrition Facts
Fresh Fried-Egg Salad
Amount Per Serving
Calories 471
Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 6g30%
Cholesterol 163mg54%
Sodium 84mg4%
Potassium 1329mg38%
Carbohydrates 24g8%
Fiber 15g60%
Sugar 4g4%
Protein 11g22%
Vitamin A 8720IU174%
Vitamin C 47.1mg57%
Calcium 80mg8%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: easy salad recipe, healthy easy lunch ideas, healthy salad with egg, how to make a fried egg, salad with egg and avocado, salad with fried egg