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+ servings
5 from 2 votes
Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

Peanut Butter and Banana Dip

12 12 12
WW Freestyle: 10
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
This easy dip recipe is perfect for parties and summertime snacking! A creamy Peanut Butter & Banana Dip that tastes amazing on strawberries and Nilla cookies.
Course: Appetizer
Cuisine: American
Servings: 4
Calories: 294


  • 1 large banana , mashed
  • 1/2 cup creamy peanut butter (you can substitute with chunky peanut butter)
  • 1/3 cup sour cream
  • 1/3 cup powdered sugar
  • 1 teaspoon pure vanilla extract

Food for dipping:

  • fruit , cookies, chips, pretzels, etc...


  • Combine all ingredients, excluding dipping food, into a blender and pulse a few times until thoroughly combined.
  • Stir before serving.
  • Serve with fruit, cookies, chips, pretzels, etc...
Nutrition Facts
Peanut Butter and Banana Dip
Amount Per Serving
Calories 294 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g25%
Cholesterol 9mg3%
Sodium 163mg7%
Potassium 341mg10%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 17g19%
Protein 8g16%
Vitamin A 140IU3%
Vitamin C 2.6mg3%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: dessert dip, easy party appetizers, party appetizer recipe, party dip recipe