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Peanut Butter and Banana Dip | www.diethood.com | Creamy peanut butter and banana make a deliciously sweet dip | #peanut butter #fruit #recipe #appetizer

Peanut Butter and Banana Dip

This easy dip recipe is perfect for parties and summertime snacking! A creamy Peanut Butter & Banana Dip that tastes amazing on strawberries and Nilla cookies.

Blue: 12   Green: 12   Purple: 12   Freestyle: 10
Course Appetizer
Cuisine American
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 4
Calories 294 kcal


  • 1 large banana , mashed
  • 1/2 cup creamy peanut butter (you can substitute with chunky peanut butter)
  • 1/3 cup sour cream
  • 1/3 cup powdered sugar
  • 1 teaspoon pure vanilla extract

Food for dipping:

  • fruit , cookies, chips, pretzels, etc...


  1. Combine all ingredients, excluding dipping food, into a blender and pulse a few times until thoroughly combined.
  2. Stir before serving.
  3. Serve with fruit, cookies, chips, pretzels, etc...
Nutrition Facts
Peanut Butter and Banana Dip
Amount Per Serving
Calories 294 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g25%
Cholesterol 9mg3%
Sodium 163mg7%
Potassium 341mg10%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 17g19%
Protein 8g16%
Vitamin A 140IU3%
Vitamin C 2.6mg3%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.