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Peanut Butter and Banana Dip
This easy dip recipe is perfect for parties and summertime snacking! A creamy Peanut Butter & Banana Dip that tastes amazing on strawberries and Nilla cookies.
Blue: 12
Green: 12
Purple: 12
Freestyle: 10
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 4
Calories 294 kcal
Ingredients
- 1 large banana , mashed
- 1/2 cup creamy peanut butter (you can substitute with chunky peanut butter)
- 1/3 cup sour cream
- 1/3 cup powdered sugar
- 1 teaspoon pure vanilla extract
Food for dipping:
- fruit , cookies, chips, pretzels, etc...
Instructions
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Combine all ingredients, excluding dipping food, into a blender and pulse a few times until thoroughly combined.
-
Stir before serving.
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Serve with fruit, cookies, chips, pretzels, etc...
Nutrition Facts
Peanut Butter and Banana Dip
Amount Per Serving
Calories 294
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g25%
Cholesterol 9mg3%
Sodium 163mg7%
Potassium 341mg10%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 17g19%
Protein 8g16%
Vitamin A 140IU3%
Vitamin C 2.6mg3%
Calcium 35mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.