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+ servings
Diced and baked sweet potatoes served in a bowl with onions, herbs, and feta cheese.

Sweet Potato Hash

Katerina | Diethood
This sheet-pan sweet potato hash recipe with tender onions, herby oregano, and creamy feta is the perfect side dish for any brunch menu.
Servings : 6 servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • butter for pan
  • 2 sweet potatoes, peeled and cut into cubes
  • 3 small yellow onions, sliced
  • 2 tablespoons olive oil
  • kosher salt and freshly ground black pepper, to taste
  • 1 tablespoon dried oregano or use your favorite dried or fresh herbs
  • ½ cup crumbled feta cheese, or to taste

Instructions
 

  • Preheat oven to 450˚F.
  • Butter a large baking pan or dish and set aside.
  • Add the chopped sweet potatoes, onions, and olive oil in a bowl and mix.
  • Season with salt, pepper, and oregano; mix together and transfer the sweet potato mixture to the prepared baking dish in a single layer.
  • Roast for 20 to 25 minutes, stirring once halfway through cooking, and cook until the potatoes are fork-tender.
  • Remove from oven and sprinkle with feta cheese before serving.

Notes

  • Don't overcrowd: Spread the veggies on a baking sheet for even cooking.
  • Simplify cleanup: Mix the ingredients directly in the baking pan to avoid extra dishes.
  • Boost flavor: Add 1-2 cups of chopped veggies like bell peppers, mushrooms, carrots, or parsnips.
  • More Vegetables: Season the veggies with a mix of paprika, garlic, and onion powders and a hint of cayenne.
  • Protein: Stir in cooked shredded chicken, sliced turkey breast, or breakfast sausages after baking.

Nutrition

Calories: 155 kcal | Carbohydrates: 19 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 11 mg | Sodium: 186 mg | Potassium: 323 mg | Fiber: 3 g | Sugar: 5 g | Vitamin A: 10755 IU | Vitamin C: 4 mg | Calcium: 106 mg | Iron: 1 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Breakfast, Brunch, Side Dish
Cuisine: American
Keyword: sweet potato hash, sweet potato hash recipe