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Chicken Enchiladas

9 9 9
WW Freestyle: 10
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Rolled tortillas loaded with chicken, tomatoes, and a creamy, cheesy sauce.
Servings: 6
Calories: 304

Ingredients

  • 2 tablespoons olive oil
  • 2 yellow onions , sliced
  • 3 cloves garlic , minced
  • 2 chicken breasts , cooked and shredded
  • 1 can (14.5-ounces) diced tomatoes, reserve 1/3 for topping
  • 1/2 cup sour cream
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon chili powder
  • salt and pepper to taste
  • 1 cup shredded cheddar cheese , divided
  • 6 to 8 (8-inch) tortillas

Instructions 

  • Preheat oven to 350.
  • Grease a 13x9-inch baking dish with cooking spray and set aside.
  • Heat olive oil over medium-heat in a large skillet.
  • Add onions and cook for 3 minutes.
  • Stir in garlic and continue to cook for 1 minute.
  • Add chicken, 2/3 of the diced tomatoes, and sour cream; season with oregano, basil, salt and pepper, and chili powder.
  • Cook for 5 minutes, or until heated through.
  • Mix in 1/2 of the shredded cheddar cheese.
  • Spoon mixture down the center of each tortilla and roll up.
  • Place seam side down in prepared baking dish.
  • Bake for 10 minutes.
  • Top with the rest of the diced tomatoes and shredded cheese.
  • Return to oven and bake for 5 to 10 minutes, or until cheese is melted.
  • Serve warm.

Notes

You can also roll these up in smaller tortillas (4-inch) and serve them as an appetizer at your next gathering.
 
Nutrition Facts
Chicken Enchiladas
Amount Per Serving
Calories 304 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 38mg13%
Sodium 463mg19%
Potassium 238mg7%
Carbohydrates 27g9%
Fiber 3g12%
Sugar 4g4%
Protein 17g34%
Vitamin A 195IU4%
Vitamin C 3.8mg5%
Calcium 200mg20%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.