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Garden Salad Feta-Stuffed Burgers

13 13 13
WW Freestyle: 8
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Beef and pork burgers stuffed with feta cheese, topped with a tomato, cucumber, and green pepper salad.
Servings: 6
Calories: 386

Ingredients

For the Burger

  • 4 to 6 burger buns
  • 1/2- pound ground beef
  • 1/2- pound ground pork
  • 4 green onions , cleaned, thinly sliced, white parts only
  • salt and pepper to taste
  • 1 cup (or less) crumbled feta cheese
  • 1/2 teaspoon garlic powder

For the Salad

  • 1 tomato , cut into thin wedges
  • 1 green banana pepper , thinly sliced
  • 1 cucumber , thinly sliced
  • 1 small white onion , roughly chopped
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 tablespoon white vinegar

Instructions 

  • Preheat gas grill.
  • In a large mixing bowl combine beef, pork, onions, salt and pepper; mix it all together.
  • Shape the hamburger meat into 1/4-pound patties, about 1/2 inch thick, and about the diameter of a hamburger bun.
  • On half of the patties make a wide indentation in the center.
  • In a small bowl combine feta cheese and garlic powder.
  • Fill the indentations with the feta mixture.
  • Cover and seal with the rest of the patties.
  • Place your burgers on hot grill.
  • Cook for 7 minutes; turn and cook for another 5 to 7 minutes, or until done.
  • In the meantime, prepare the salad.
  • In a large bowl combine all ingredients and stir gently until thoroughly combined.
  • Take burgers off the grill and place on buns.
  • Top with prepared salad.
  • Serve.
Nutrition Facts
Garden Salad Feta-Stuffed Burgers
Amount Per Serving
Calories 386 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 10g50%
Cholesterol 76mg25%
Sodium 473mg20%
Potassium 462mg13%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 5g6%
Protein 20g40%
Vitamin A 465IU9%
Vitamin C 23.8mg29%
Calcium 206mg21%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.