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Grilled Chicken with Orange, Grape and Feta Salsa

12 12 12
WW Freestyle: 7
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Grilled chicken breast topped with grape, orange, and feta salsa.
Servings: 4
Calories: 368

Ingredients

For the Grilled Chicken

  • 4 boneless chicken breasts
  • olive oil
  • salt and pepper to taste

For the Salsa

  • 2 oranges , peeled, segmented
  • 1 cup red grapes , halved
  • 1/2 red onion , sliced
  • 1/2 cup crumbled feta cheese
  • 3 basil leaves , thinly sliced
  • freshly ground peppercorns , to taste
  • 2 tablespoons olive oil
  • Balsamic vinegar

Instructions 

  • Heat the grill and leave it on medium-high.
  • Oil the grates.
  • Pound the chicken just enough to even it out; do not pound it thin.
  • Brush chicken with olive oil and season with salt and pepper.
  • Place the chicken breasts on the grill over direct heat and cook for 4 to 5 minutes.
  • Turn it over and continue to cook for another 8 to 10 minutes; check for doneness. Chicken is done when temperature reads 160°F.
  • In the meantime prepare the salsa.
  • In a mixing bowl combine the fruit, onions, cheese, and basil.
  • Season with freshly ground peppercorns.
  • Add olive oil and toss together.
  • Remove the chicken and let rest for 5 minutes.
  • Top with salsa.
  • Drizzle with balsamic vinegar; use very little, just for taste.
  • Serve.
Nutrition Facts
Grilled Chicken with Orange, Grape and Feta Salsa
Amount Per Serving
Calories 368 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g30%
Cholesterol 89mg30%
Sodium 281mg12%
Potassium 470mg13%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 13g14%
Protein 27g54%
Vitamin A 360IU7%
Vitamin C 37mg45%
Calcium 138mg14%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.