Go Back
+ servings
Grilled Chicken with Orange, Grape and Feta Salsa | www.diethood.com | #recipe #chicken #salsa #fruit

Grilled Chicken with Orange, Grape and Feta Salsa

Katerina | Diethood
Grilled chicken breasts topped with grape, orange, and feta salsa.
Servings : 4
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients
  

For the Grilled Chicken
  • 4 boneless chicken breasts
  • olive oil
  • salt and freshly ground black pepper, to taste
For the Salsa
  • 2 mandarin oranges, peeled, segmented
  • 1 cup red grapes, halved
  • ½ small red onion, thinly sliced
  • ½ cup crumbled feta cheese
  • 3 basil leaves, thinly sliced
  • salt, to taste
  • freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • balsamic vinegar

Instructions
 

  • Heat the grill and leave it on medium-high.
  • Oil the grates.
  • Pound the chicken just enough to even it out; do not pound it thin.
  • Brush chicken with olive oil and season with salt and pepper.
  • Place the chicken breasts on the grill over direct heat and cook for 6 minutes.
  • Turn it over and continue to cook for another 8 to 10 minutes; check for doneness. Chicken is done when temperature reads 160°F.
  • In the meantime, prepare the salsa; combine the fruit, onions, cheese, and basil in a mixing bowl. Season with salt and freshly ground black pepper to taste.
  • Add olive oil and toss together.
  • Remove the chicken and let rest for 5 minutes.
  • Top the chicken with the salsa and drizzle with balsamic vinegar.
  • Serve.

Nutrition

Calories: 368 kcal | Carbohydrates: 16 g | Protein: 27 g | Fat: 21 g | Saturated Fat: 6 g | Cholesterol: 89 mg | Sodium: 281 mg | Potassium: 470 mg | Fiber: 2 g | Sugar: 13 g | Vitamin A: 360 IU | Vitamin C: 37 mg | Calcium: 138 mg | Iron: 1.2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.