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5 from 4 votes
Baked chicken parmesan with mozzarella and marinara sauce.
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Baked Chicken Parmesan Recipe

9 9 9
WW Freestyle: 8
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Cheesy Baked Chicken Parmesan is so tender, juicy, and crispy! This one-pan, 30-minute chicken dinner will have the whole family coming back for seconds.
Course: Dinner
Cuisine: Italian
Servings: 4 servings
Calories: 343

Ingredients

For the Chicken

  • 1 pound boneless skinless chicken breasts
  • 1/4 cup all-purpose flour
  • 1/4 cup corn flour
  • 1 tablespoon dried basil
  • 1/4 cup fresh grated parmesan cheese
  • 3 cloves garlic , minced
  • salt and fresh ground pepper , to taste
  • 1/3 cup milk
  • olive oil cooking spray
  • 1-1/2 to 2 cups marinara sauce
  • 4 slices fresh mozzarella cheese
  • chopped fresh basil, for garnish

Instructions 

  • Preheat oven to 400.
  • Line baking sheet with foil and set a cooling rack on top of it.
  • Generously grease cooling rack with cooking spray and set aside.
  • Lightly pound the chicken breasts to an even thickness of about 1/2 to 3/4 of an inch.
  • In a mixing bowl or plate, combine flours, basil, parmesan cheese, garlic, salt and pepper; mix until thoroughly incorporated.
  • Pour milk in a separate dish.
  • Dip each chicken breast in the milk, then coat it with the flour mixture.
  • Transfer chicken to previously prepared cooling rack.
  • Generously grease chicken breasts with cooking spray.
  • Bake for 25 minutes, or until chicken is done.
  • Remove from oven; evenly divide marinara sauce over each chicken breast, top with fresh rounds of mozzarella cheese, and bake for an additional 4 to 5 minutes, or until cheese is melted.
  • Garnish with chopped fresh basil and serve. 
Nutrition Facts
Baked Chicken Parmesan Recipe
Amount Per Serving
Calories 343 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g25%
Cholesterol 102mg34%
Sodium 1057mg44%
Potassium 927mg26%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 6g7%
Protein 36g72%
Vitamin A 845IU17%
Vitamin C 10.6mg13%
Calcium 293mg29%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: baked chicken, chicken parmesan